Tag Archives: workout

Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme



Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique’s with this high-octane workout routine from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:

CLICK HERE to go to BEFIT.COM
 

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:

Circuit 1: * (30 Seconds Rest After Each Move)
[2:21] Rotating Skier Jumps 60 Seconds/ Maximum Reps (Alternate Sides)
[2:29] Groiners 60 Seconds/ Maximum Reps (Alternate Sides)
[2:37] Plank Push-Ups 60 Seconds/ Max Reps (Alternate Forearms)
Circuit 2: * (30 Seconds Rest After Each Move)
[6:51] Double Tuck 60 Seconds/ Max Reps
[6:57] Lateral Shuffle Drop 60 Seconds/ Maximum Reps (Alternate Sides)
[7:09] Hop Hop Tuck 60 Seconds/ Max Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[11:25] Planks Salutes 60 Seconds/ Max Reps (Alternate Sides)
[11:34] Butt Kicks 60 Seconds/ Max Reps (Alternate Legs)
[11:38] Fast Feet Sprawl 60 Seconds/ Max Reps (Alternate Legs)
Finishing Move:
[16:04] Salute Groiners 60 Seconds/ Max Reps (Alternate Sides)
[17:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:

Click Here to check out Susan Becraft’s Channel:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:

source

MY GYM WORKOUT ROUTINE! Get FIT with me!



Don’t forget to SUBSCRIBE! LOVE YOU ALL SO MUCH!
My clothing Line:
20% off coupon code for workout leggings: hailey

And I’m back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I’m pretty new to these machines so let me know if I’m doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY

thank you Pegs for filming this ily

LET’S BE FRIENDS!

• instagram – @haileysani
• snapchat – @haileybpl
• twitter – @berrypinklips
• tumblr – thegoldensouls
• vlog channel –
• facebook –
• depop – @haileysani

If you’re a company interested in working with me, or collaborating on a video, feel free to email me at [email protected]

FAQ

Q- How old are you?
A- I’m 16!

Q- What camera do you use and what do you edit with?
A- Canon Rebel t3i & Final Cut Pro X

love you all to pluto and back, Hailey

source

Full Body Fat Burner Workout: No Equipment – At Home Workout



This no equipment full body workout for strength is the perfect routine to do at home. Build your abs, arms, buttocks, core, glutes, hips, legs, thighs and more!
Complete details for this workout:
More by Rebecca here:
More no equipment full body workouts:

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels:

Look for us on:
Amazon (
Vimeo on Demand
Tubi TV
TBD TV

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here:

Drop 10 pounds in 4 weeks!
Start the program here:

The New You – Drop 6-8 lb!
Get started with day 1:

21 Day Transformation
Get started with day 1:

Lose Fat & Tone Up with Yoga
Get started with day 1:

True Beginner
Start Day 1 here:

Download our FREE app:
365 workouts & stream over 500 videos on-the-go.

© GymRa 2018. All Rights Reserved.

Follow Rebecca Louise:

*Connect & chat with us*

source

Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh



♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Stay connected and follow us:

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!

(Subscribe to my website for printable workouts & recipes)

source

7 Minutes to Fabulous Arms! At Home No Equipment Workout



You guys have been asking for a 7 minute arm workout, so here it is!! It’s got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever.

Each of the seven moves will be done for one minute with NO rest in between:

1. United biceps
2. Fist circles forward
3. Fist circles backward
4. Chest press aways
5. Angel arms
6. Prayer pulse
7. Palm press triceps

Workout starts at 1:26!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source