Tag Archives: workout

Mountain Climbers Exercise How To Fitness Workout



LEARN TO DO MOUNTAIN CLIMBERS FOR FREE Follow Con’s daily workouts & Niki’s Hot Sexy Bikini Body Workout routines, healthy recipes, & the world famous rapid fat loss and detox diet. Distributed by Tubemogul.

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5-Minute Six Pack Abs Kettlebell Workout



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What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,
-Thomas

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Fitness Routine: Snacking and Exercise



This was requested so many times so I decided to make it! It pretty much just outlines my fitness routine and healthy snacks I love. I hope you like it. If you want to see a workout routine, let me know.

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Disclaimer: I am not affiliated with any of the companies mentioned in this video. All of the products were purchased by me unless otherwise stated in the video, but my opinions are not influenced in anyway and I am not being paid by showing these products.

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My Cardio Fitness Workout Routine



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Total Gym Twisting Rows – Obliques Lats Biceps Core Exercise


Twisting Rows on the Total Gym are a great way to functionally work your obliques, core and back.

Set the total gym cable in the middle and reach over and grab the opposite cable with a single arm.

Turn your shoulders as far as you can towards the same side as the cable then turn towards the opposite side of the cable leading with your elbow.

Try to relax your arm, pretending the cable is not in your hand but attached to your elbow as you pull it away from you.

Twist back towards the side with the cable which is in your hand and repeat.

Keep your core drawn in during this motion.

This exercise is best used as a warm-up exercise for a back (lats) workout or a bridge between core/abdominal exercises and back exercises.

Personal Trainer Mike Behnken, MS, CSCS

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