Tag Archives: workout

Fitness Exercise : Holiday shopping stress release, stretching on Empower Your Body in HD

On this episode of Empower Your Body Alycia talks about:
1) Fit tip: Relieve holiday shopping stress
2) Power 3: Stretching to relieve stress
3) Aspire Higher: The benefits of having patience

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Fitness Abs Hanging Leg Raises Exercise

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Yoga Exercise Workout Beautiful Body Fitness – Exercise Lose Your Belly Fat Workout For Women

Watch Yoga Exercise Workout Beautiful Body Fitness Exercise Lose Your Belly Fat Workout For Women

Your time is valuable and working out can be hard! In this instructor take you through a Yoga workout that will help you lose some of that belly fat and also Built Fitness Boy


1. Eat Healthy Food :-
Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flax seed, whole grain products, olive oil, herbal tea, green tea, etc
2. Drink Water :-
Last, but not the least, apart from the diet and exercises, you need to remain hydrated by drinking sufficient amounts of water every day. Water boosts metabolism and also helps in suppressing appetite to a great extent


1. Bicycle Crunches
2. Oblique Crunches
3. Plank


SKY1733 Elliptical Bike 2 IN 1 Cross Trainer Exercise Machine

Double the power of your home gym with a machine that provides all the functionality of an elliptical trainer and an exercise bike! Crafted with a design perfect for pumping up your workout, this 2-in-1 elliptical bike boasts features like an on-board LCD display and a space-saving foldable construction. This 2-in-1 will help you cycle and stride your way to a newer, fitter you.

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3 Exercises to Hit Every Single Muscle in Your Body

Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don’t need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it’s enough to know just 3 exercises and do them correctly.

Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster
The Only 10 Exercises Men Need to Bulk Up
6 Mistakes You Keep Doing at Trainings


#1. Ab wheel roller exercises 0:17

– How to perform the exercise correctly 1:09
– The most common mistakes 2:25

#2. Jumping 2:49

– Vertical jumps 3:18
– Long jumps 4:16

#3. Rope climbing 4:55

What should you eat 6:15

Do you progress? 8:05

Reached a plateau? Change your workout routine! 8:30

Music by Epidemic Sound

– The great thing about the ab wheel roller is that this device helps you to strengthen tons of different muscles. Every time you do an ab wheel rollout, you work more than 20 muscles!
– Your bottom shouldn’t sag toward the ground during the exercise. You need to keep your back (from head to tailbone) as straight as you can.
– Roll out slowly and steadily. Your arms should be straight and even — this will help you prevent the wheel from spinning out of control.
– Jumping challenges your nervous system, makes you stronger, and improves your endurance and athletic abilities.
– Your vertical jump will be the highest if you jump off 2 feet. This way, the strength of your legs will literally push you off the ground.
– Before doing long jumps, it’s better to find out which is your dominant foot and leap off it. The best place to practice long jumps is a sandpit so you can avoid injuries.
– When you climb a rope, you work muscles all over your body. This exercise not only develops your upper body but also improves your coordination and agility.
– To build muscle, you should eat 4–5 times a day. Make sure you have 2 to 3 hours between your meals. This way, your body will always have some energy to build muscle.
– Remember to eat a lot of vegetables throughout the day. Spinach contains glutamine, which is excellent for growing lean muscle. Brussels sprouts are packed not only in protein but also in fiber.
– Specialists advise that you do not train for longer than one hour if you want to build muscle mass.
– If you feel you’ve reached a plateau where you’re not seeing any progress, start to change your rep range every 4 weeks.

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