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Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training



10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training
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10 Minute Full Body Fat Burn #Cardio #Workout at Home #Fitness Exercise Routine & Fitness Training

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh



♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


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Here’s the complete playlist to more than 50 videos:

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7-Minute Morning Workout in Pyjamas



Please READ this box more info. Good Morning my lovelies, let’s do this “7-Minute Morning Workout in Pyjamas” 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.

p/s Assuming that we won’t be wearing a pair of bra in the morning, I’ve made this workout to be ‘bra-less’ friendly and low impact. =D

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Lots of Love xx

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Sia – Cheap Thrills | The Fitness Marshall | Dance Workout



A fun easy to follow cardio dance fitness routine to Sia’s “Cheap Thrills”

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Portion: MAIN WORKOUT

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DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

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8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh



♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here’s a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It’s an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Filmed at Be Urban Wellness:

________________

Stay connected and follow us:

Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

________________

This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It’ll help to stretch your body, boost your metabolism and burn calories!

Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10,000 Squat Challenge in 30 Days


Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:

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