Tag Archives: weight

How to complete the Torso Twist Toss – LA Fitness – Workout Tip



Learn how to strength the oblique muscles with this torso twist toss. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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Workout Video: Best Ab Exercise



Best Ab Exercise.
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The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

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Foam Roller Exercise Video



Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.

This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Foam Roller and the different exercises you can use it for.

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Total Gym Plank – Chuck Norris’ Favorite Core Exercise ?


Beginners can have a higher total gym bench for this plank exercise.

The lower the bench is, the more difficult this will be.

If you push your arms forward, make sure you can keep your core drawn in tightly as well as have your glutes isometrically contracted.

Your torso should remain motionless and your lower back should not hurt.

If your lower back hurts during the plank you most likely have muscle imbalances. You can learn about muscle balance and posture here:

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

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The Best Home Workout – Exercise Routine



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Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

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