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Fitness Workout video Ideas 4K

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FITNESS Workout Routine For Beginners

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Here is the strength training routine that is meant to complement the cardio portion of the beginners workout.

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Weight Loss Roti Recipe – Thyroid, Pcos, Diabetes Diet Plan To Lose Weight Fast | Skinny Recipes

oats aloo paratha is a gluten free weight loss roti recipe, thyroid, pcos, diabetes diet plan to lose weight fast, gluten free oats aloo paratha for weight loss. Oats are great for weight loss and for health issues like to thyroid, pcos as it is gluten free and perfect for diabetes as it is high in fibre. A diet of oatmeal will help you to keep you satiated and will help in weight loss.
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Healthy Chicken Recipes For Weight Loss:
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on June 29, 2018 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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How to Eat Oats to Lose Weight Fast

Weight loss oats recipes are the best ways to eat healthy and lose weight. Here is a great recipe that can be totally helpful for you.

Oats are an extraordinary food. Besides being a super nutritious cereal, they have several health benefits.

In addition to being rich in proteins and carbohydrates, oats contain a large amount of fiber. This fiber, in addition to improving digestion and intestinal health, contributes to long-term weight loss.

In today’s video we’re going to teach you a practical way to obtain oat’s benefits through oatmeal.

It’s ideal for weight loss because when we eat it, we’re satisfied and eat less the rest of the day.


1 cup of oats;
1 liter of water;
1 tablespoon of cinnamon powder;
A little natural sweetener of your choice or honey (optional).


Soak the oats in the water to soften them.
Then stir them together with the remaining ingredients.
Mix well and transfer to a glass jar.
It’s recommended to divide this portion and eat it three times during the day.


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


INTENSE FAT BURNER Interval Sprints & 5-Exercise Circuit

These fat buster interval sprints with a 5-exercise circuit, is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism. ►FULL ROUTINE BELOW◄ → Naturally More Protein Peanut Butter packs available here:


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Rob Riches Interval Circuits (I used a treadmill, but a rower, jump-rope, or any other exercise that allows for anaerobic function over time)

3 min warm up on treadmill (walking) – set incline accordingly to your fitness level. I’ll often have it between 4-8%.

x1 30-45 seconds all-out sprint (allow for treadmill to speed up before starting countdown). Then leave treadmill and proceed to each exercise:

x1 30-45 seconds of Bosu-Ball Push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of Pull-Ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of box-jump/toe-taps
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of handstand push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of v-twists (abdominal rotation)

Repeat 1-3 times (and if able to, increase sprint and exercise time from 30-60 seconds)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.