Tag Archives: weight loss …

INTENSE FAT BURNER Interval Sprints & 5-Exercise Circuit



These fat buster interval sprints with a 5-exercise circuit, is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism. ►FULL ROUTINE BELOW◄ → Naturally More Protein Peanut Butter packs available here:

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Rob Riches Interval Circuits (I used a treadmill, but a rower, jump-rope, or any other exercise that allows for anaerobic function over time)

3 min warm up on treadmill (walking) – set incline accordingly to your fitness level. I’ll often have it between 4-8%.

x1 30-45 seconds all-out sprint (allow for treadmill to speed up before starting countdown). Then leave treadmill and proceed to each exercise:

x1 30-45 seconds of Bosu-Ball Push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of Pull-Ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of box-jump/toe-taps
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of handstand push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of v-twists (abdominal rotation)

Repeat 1-3 times (and if able to, increase sprint and exercise time from 30-60 seconds)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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10 mins Of This Burns Belly Fat Fast – 100% Bodyweight Workout – Sixpack Factory



Burn fat and get ripped fast with this 10 minute bodyweight workout. Say goodbye to that belly fat!

Join the free Bodyweight Challenge here :

In my previous video I spoke about the best bodyweight exercises ( ) and in today’s video I put my money where my mouth is by showing an effective fat burning workout using just 4 of those exercises.

So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.

Ready to transform your body at home? Check out this 100% bodyweight workout program :

See all the previous videos in this bodyweight series: –

Subscribe for more videos to help you get in shape –

I’m Peter Carvell, the guy in the video you are watching, thanks for stopping by the channel.

Sixpack Factory is your one stop shop for burning fat, losing weight building muscle and as the name suggest achieving that six pack.

Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.

Subscribe now and join the thousands of men who I have helped to get in shape.

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60 Min. Extreme Full Body HIIT Workout | Xtreme HIIT 60 Day 01



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5-Minute Six Pack Abs Kettlebell Workout



Burn Fat With Fasting:

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What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,
-Thomas

Achieve The Ideal Physique Using Science:

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Short Hair Tutorial: Workout/Gym/Exercise Friendly Hairstyle



OPEN ME… I can’t get my music to play!!! 🙁

This is a “fly by night” hairstyle that I find very workout friendly.

Be sure to check out my channel for more short hair videos as well as updates on my healthy living/weight loss journey.

My channel…

Thanks for watching!!!

xoxo… ThePecanTannedBeauty

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