Tag Archives: weight loss fast

How to Eat Oats to Lose Weight Fast

Weight loss oats recipes are the best ways to eat healthy and lose weight. Here is a great recipe that can be totally helpful for you.

Oats are an extraordinary food. Besides being a super nutritious cereal, they have several health benefits.

In addition to being rich in proteins and carbohydrates, oats contain a large amount of fiber. This fiber, in addition to improving digestion and intestinal health, contributes to long-term weight loss.

In today’s video we’re going to teach you a practical way to obtain oat’s benefits through oatmeal.

It’s ideal for weight loss because when we eat it, we’re satisfied and eat less the rest of the day.


1 cup of oats;
1 liter of water;
1 tablespoon of cinnamon powder;
A little natural sweetener of your choice or honey (optional).


Soak the oats in the water to soften them.
Then stir them together with the remaining ingredients.
Mix well and transfer to a glass jar.
It’s recommended to divide this portion and eat it three times during the day.


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


Lose Weight Fast – (9 Hour) Sleep Subliminal Session – By Thomas Hall

This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: which currently has an incredible 50% off 🙂

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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I resist food cravings

I like being a healthy person

My health is improving and so is my life

I am in complete control of my emotions

I can achieve anything I set my mind to

I have excellent motivation

My motivation grows stronger everyday

I only eat when necessary

I am losing weight

I feel good about myself when I eat healthy food

I have very strong willpower

I am in charge of my life

I love exercise

I lose weight easily because I am a motivated person

Losing body fat will make me happier and healthier

I will reach my goal

Dieting is good

Exercise will make me feel good and help me lose weight

My body becomes more attractive each day

I resist the temptation of eating unhealthy food

When I lose weight, I look more attractive

My motivation grows stronger everyday

I love being physically fit

I am in control of my weight

I am in control of my life

I look after my body and feed it healthy food

Exercise will make me feel amazing

I will only eat healthy food

I have the strength to achieve my ideal weight

I say no to eating sweet food

I will succeed because I am a strong person

I say no to food cravings

I believe in myself

My willpower continues to grow stronger each day

I am completely focused on losing weight

When I wake up each morning, I am full of motivation

When I wake up each morning, I am full of energy

(((((All of the above are repeated throughout the recording)))))

Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.


What I Eat In A Day To LOSE WEIGHT

Calorie Calculator:
BKR Water Bottle
NutriBullet Pro

Sauces used:
Private Stock Garlic & Lemon Aioli
Lee Kum Kee Sriracha Sauce

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What I eat in a day to lose fat ♥ Healthy Vegan Food & Recipes

I decided, it was time to share another updated what I eat in a day video with you guys. 🙂

I hope this video inspired or at least gave you an idea of a vegan diet and how easy it is to actually create delicious and nutritious meals.

Below you can find the Chia Pudding recipe. The Chili recipe will be up in my next Meal Prepping video. Enjoy!!

Chia Pudding ♥


1 cup almond milk (or milk of your choice)
1/4 cup Chia Seeds
1 Tbsp Unsweetened Cocoa Powder
1 Tsp vanilla extract
1 Tbsp maple syrup
1 Tbsp Cacao Nibs
1 Tbsp Goji Berries
A few Banana slices


1. Mix the chia seeds with the Cocoa Powder, Maple Syrup, Vanilla.
3. Add milk to the mixture and mix with a spoon.
4. Place the mixture in a fridge overnight
or at least for 1 hour at room temperature.
5. When ready to enjoy, garnish with some cacao nibs, goji berries, banana or toppings of your choice.


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Hey Babes! Welcome to my first What I Eat In A Day! I had so much fun showing you guys how I prep my meals and how my day normally goes. I count my calories along with you guys too. I apologize for the video quality, my Canon movie size was set to 720p since I got it new! Hope you babes enjoy! xo









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