Tag Archives: training

The Best Exercise for UPPER ABS


The Best Way to Exercise with Doug Jones

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

DOUG’s Exercise DVDs

Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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Firefighter Exercise: Battle Rope with Fire Hose



Demonstration of personal trainer Jimmy Mey’s Battle Rope fitness exercise for firefighters. The content of this video is for informational purposes only. It is not a substitute for advice from your physician or certified fitness trainer. You should consult with your health care professional or fitness trainer before starting a new fitness regimen. Find more resources for fitness and getting healthy from the National Volunteer Fire Council’s Heart-Healthy Firefighter Program at www.healthy-firefighter.org.

The National Volunteer Fire Council (NVFC) is the leading nonprofit membership association representing the volunteer fire, EMS, and rescue services. The NVFC provides advocacy, resources, and training for first responders across the U.S., as well as administers programs including the Heart-Healthy Firefighter Program, Fire Corps, National Junior Firefighter Program, Share the Load Support Program, and the Wildland Fire Assessment Program. Learn more at www.nvfc.org.

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LOW-IMPACT CARDIO AEROBIC EXERCISE 25-MINUTE WORKOUT at Home



Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you, you will get a fabulous intense workout with plenty of sweating! (See below for calories burned). This exercise video will help you get fit and lose weight, or if you are already in great shape, this workout will help you maintain that great body. Be sure you do it regularly for best results; exercise benefits us best if we do it regularly. I recommend you do this video at least 3-4 times a week. Low-impact exercise is perfect for beginners who are trying to get used to cardio exercise. It’s also great for anyone who is recovering from an injury and cannot yet get back to high impact cardio. For those of you who do regular high impact exercise, this video is a good way to give your joints a break from the force on your body and still get all the benefits of cardio. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

The amount of calories you burn doing this low-impact aerobics video depends on how much you weigh and how hard you work. So exaggerate your moves and work it hard to burn as much as possible. Below is an approximate estimate of how many calories you can burn doing this low-impact cardio workout.
• If you weigh 120 lbs, you can burn approximately 140 calories
• If you weigh 150 lbs, you can burn approximately 175 calories
• If you weigh 180 lbs, you can burn approximately 210 calories
• If you weigh 200 lbs, you can burn approximately 230 calories
• If you weigh 250 lbs, you can burn approximately 290 calories
• If you weigh 300 lbs, you can burn approximately 350 calories
• If you weigh 350 lbs, you can burn approximately 410 calories
• If you weigh 400 lbs, you can burn approximately 460 calories

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Pilates Workout Exercise: Side Leg Lift Series #1 on Bosu (Pilates on …



Enjoy a full video library of Pilates exercises at The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs. Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso. You’ll experience flatter abs and more shapely legs in no time!

Pilates Benefits:
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.”~ Joseph Pilates

UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women’s Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!

Almost every online Pilates DVD in UltimatePilatesWorkouts.com’s extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



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