Tag Archives: six pack

INTENSE FAT BURNER Interval Sprints & 5-Exercise Circuit



These fat buster interval sprints with a 5-exercise circuit, is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism. ►FULL ROUTINE BELOW◄ → Naturally More Protein Peanut Butter packs available here:

………………………………………………………………………

Subscribe here for all new videos:
………………………………………………………………………

Rob Riches Interval Circuits (I used a treadmill, but a rower, jump-rope, or any other exercise that allows for anaerobic function over time)

3 min warm up on treadmill (walking) – set incline accordingly to your fitness level. I’ll often have it between 4-8%.

x1 30-45 seconds all-out sprint (allow for treadmill to speed up before starting countdown). Then leave treadmill and proceed to each exercise:

x1 30-45 seconds of Bosu-Ball Push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of Pull-Ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of box-jump/toe-taps
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of handstand push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of v-twists (abdominal rotation)

Repeat 1-3 times (and if able to, increase sprint and exercise time from 30-60 seconds)

———————————————————————————————————
Order Rob’s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback):

See Rob’s top supplement stacks by Bserk, exclusively on Amazon here:

———————————————————————————————————

♠ Follow Rob on Social Media
⍟ Facebook:
⍟ Instagram:
⍟ Twitter:
⍟ Training Site:
⍟ Online Shop:
⍟ Snapchat: Search ‘RobRiches’
⍟ LinkedIn:

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

source

5-Minute Six Pack Abs Kettlebell Workout



Burn Fat With Fasting:

Check Out Thomas’ Channel:

What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,
-Thomas

Achieve The Ideal Physique Using Science:

P.S. Make sure to Like & Share my video on Facebook:

source

7 Minute Stomach Workout. Flat Tummy Exercise



Try this 7 minute flat stomach workout to lose belly fat at home without equipment. Do these ab exercises 4 times a week and follow the healthy tips in the video to lose the tummy fat.

🔲 SUBSCRIBE for more videos:

📱 – Lumowell Android Fitness Apps:

📱 – Lumowell iOS Fitness Apps:

🔲 Lumowell T-Shirts:

🔲 Facebook:

Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W106

source

Exercise Ball Abs Workout



Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

Subscribe to our YouTube channel

TWITTER
FACEBOOK
PINTEREST
GOOGLE+

Sign up for our Free Weekly Newsletter!
Join Diet.com for free:
Browse Sample Meal and Exercise Plans:

Check out for more fitness videos, healthy recipes and weight loss resources!

source

MY Gym Program | LEGS, BUTT AND Stomach muscles!



My Gym Program – how to operate your legs, butt and abdominal muscles in the fitness center!
SO many of you have requested to see what I Genuinely get up in when i publish selfies in the fitness center – so here it is! I would really like for you all to give these workouts a go – intention for three sets of 10 reps with the resistance machines and generally begin lighter and progress with confidence! I can not hold out to study your reviews and reply to you all!

Get your copy of my twelve 7 days Transformation Tutorial ‘Get Gorgeous’ here:

1st Music: “How Lovely” – from audio network.com
2nd Music: “We are Delirious” – from audionetwork.com

______________________________________­_____

L I N K S

Subscribe:
Blog site:
Instagram:
Twitter:
Facebook:
Electronic mail: [email protected]

________________________________________­_____

F A Q ‘ s

Q: What digital camera do you use to movie?
A: I movie my movies with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lights do you use?
A: I use organic lights and a softbox mild: (
What editing program do you use?
A: iMovie and Ultimate Cut Pro

______________________________________­_____

Many thanks for watching! ❤

supply