Tag Archives: six pack

Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment



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Intense Abs Workout Routine – 10 Minute Flat Belly Exercise ! Today I will be showing you my abs routine, how to burn your lower belly flat, tone abs, get a summer body, do beach body workout.

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INTENSE FAT BURNER Interval Sprints & 5-Exercise Circuit



These fat buster interval sprints with a 5-exercise circuit, is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism. β–ΊFULL ROUTINE BELOWβ—„ β†’ Naturally More Protein Peanut Butter packs available here:

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Rob Riches Interval Circuits (I used a treadmill, but a rower, jump-rope, or any other exercise that allows for anaerobic function over time)

3 min warm up on treadmill (walking) – set incline accordingly to your fitness level. I’ll often have it between 4-8%.

x1 30-45 seconds all-out sprint (allow for treadmill to speed up before starting countdown). Then leave treadmill and proceed to each exercise:

x1 30-45 seconds of Bosu-Ball Push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of Pull-Ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of box-jump/toe-taps
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of handstand push-ups
x1 30-45 seconds of all-out sprint
x1 30-45 seconds of v-twists (abdominal rotation)

Repeat 1-3 times (and if able to, increase sprint and exercise time from 30-60 seconds)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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5-Minute Six Pack Abs Kettlebell Workout



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What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,
-Thomas

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7 Minute Stomach Workout. Flat Tummy Exercise



Try this 7 minute flat stomach workout to lose belly fat at home without equipment. Do these ab exercises 4 times a week and follow the healthy tips in the video to lose the tummy fat.

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Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W106

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Exercise Ball Abs Workout



Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

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