Tag Archives: obliques

21 Min. Exercise Smorgisboard // 30 sec. Intervals Workout



Hello FIT FRIENDS! Our workout is going to fly by quickly because we are switching exercises every 30 seconds. We will be going between bodyweight exercises, kettelbell exercises and stability ball exercises. Let’s go!

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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen



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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen… Instructor Kimberly Spreen has developed this distinctive, ultra-effective Fitness Ball workout that is specially designed to tighten and tone your body as you blast away unwanted fat. The real secret of the ball is that it works your abs without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! Click here for more cardio fat burning workouts from your favorite trainers:

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Total Gym Twisting Rows – Obliques Lats Biceps Core Exercise


Twisting Rows on the Total Gym are a great way to functionally work your obliques, core and back.

Set the total gym cable in the middle and reach over and grab the opposite cable with a single arm.

Turn your shoulders as far as you can towards the same side as the cable then turn towards the opposite side of the cable leading with your elbow.

Try to relax your arm, pretending the cable is not in your hand but attached to your elbow as you pull it away from you.

Twist back towards the side with the cable which is in your hand and repeat.

Keep your core drawn in during this motion.

This exercise is best used as a warm-up exercise for a back (lats) workout or a bridge between core/abdominal exercises and back exercises.

Personal Trainer Mike Behnken, MS, CSCS

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Young Generation Fitness | Cardio and Abs Workout – Fitness Blender | Fitness Motivation # 3



Young Generation Fitness | Cardio and Abs Workout – Fitness Blender | Fitness & Health Motivation

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Music Credit: @NoCopyrightSounds

✔✔✔ Want to submit your videos? Send us your video links via email and we’ll put them in our compilations! Email:[email protected]

***All the credits in the video***
My intention when doing this video is not to steal nobody’s work but share and compile the best ones. If your video is here and you don’t want it just email me and I’ll remove it. Email: [email protected]

#fitness #Workout #bodybuilding #weightloss #exercises #exercises

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Young Generation Fitness | Cardio and Abs Workout – Fitness Blender | Fitness Motivation # 2



Young Generation Fitness | Cardio and Abs Workout – Fitness Blender | Fitness & Health Motivation

SUBSCRIBE to my channel for a new video every Week.

Full Credit: All credit goes to its respective owners !
Music Credit: @NoCopyrightSounds

✔✔✔ Want to submit your videos? Send us your video links via email and we’ll put them in our compilations! Email:[email protected]

***All the credits in the video***
My intention when doing this video is not to steal nobody’s work but share and compile the best ones. If your video is here and you don’t want it just email me and I’ll remove it. Email: [email protected]

#fitness #Workout #bodybuilding #weightloss #exercises #exercises

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