Tag Archives: muscle building

10 Minute Booty Shaking Towel Workout! LOSE INCHES OFF YOUR WAIST!​​​ | TiffanyRotheWorkouts​​​



Want to lose weight, tone up and build your confidence? Check this out:

Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work your abs. This is part 3 of Tiffany’s Post Baby Bounce Back Workout Series.

Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at

Follow me on:
♠Follow us on FACEBOOK:
♠Follow us on INSTAGRAM:
♠PIN ME:
♠TWEET ME:

Get my Apps!
♠Tiffany Rothe Workouts App for iPhone:
♠Tiffany Rothe Workouts App for Android:
♠Train with Tiffany App:

About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

source

Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)



Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 7 as Shoulders and ABS Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:

Then do Intermediate series here:

Shredded in 10 Series:

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Side Raises (3 Sec Tempo)
5 Sets of 15 Reps

Bend Over Fly (2 Sec tempo)
5 Sets of 15 Reps

Low Pully Raises (3 Sec Negative)
3 Sets of 20 Reps

Shoulder Press
3 Sets of 20/15/10/8/6/20 Reps

Alternate Front Raises
3 Sets of 20 Reps

Upright Row
Total of 100 REPS

Hanging Leg Raises
5 Sets of 20 Reps

35 Minutes cardio after workout!

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

Weight Loss Diet!

Weight Gain Diet!

***Find 100’s of videos in our Playlists!***

Visit our website:

source

Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme



Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique’s with this high-octane workout routine from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:

CLICK HERE to go to BEFIT.COM
 

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:

Circuit 1: * (30 Seconds Rest After Each Move)
[2:21] Rotating Skier Jumps 60 Seconds/ Maximum Reps (Alternate Sides)
[2:29] Groiners 60 Seconds/ Maximum Reps (Alternate Sides)
[2:37] Plank Push-Ups 60 Seconds/ Max Reps (Alternate Forearms)
Circuit 2: * (30 Seconds Rest After Each Move)
[6:51] Double Tuck 60 Seconds/ Max Reps
[6:57] Lateral Shuffle Drop 60 Seconds/ Maximum Reps (Alternate Sides)
[7:09] Hop Hop Tuck 60 Seconds/ Max Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[11:25] Planks Salutes 60 Seconds/ Max Reps (Alternate Sides)
[11:34] Butt Kicks 60 Seconds/ Max Reps (Alternate Legs)
[11:38] Fast Feet Sprawl 60 Seconds/ Max Reps (Alternate Legs)
Finishing Move:
[16:04] Salute Groiners 60 Seconds/ Max Reps (Alternate Sides)
[17:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:

Click Here to check out Susan Becraft’s Channel:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:

source

Small Waist & Round Butt Workout | Hourglass Workout | At Home Workout



Wassup! I’ve created a routine that toned your abs and round out your booty at the same time. I’ve created one of this ages ago so here’s the new version! Also I’ve gained a bit of weight since my trip to Europe and Seoul. It has been 2 months of naughty eating and not exercising so my abs is not as defined as before but as i’ve said in my previous video, i’m getting back on track! More fitness and health related videos are coming your way!

☆My 2nd Youtube Channel – VLOG & Non Fitness Videos ☆

☆Wearing Gymshark’s Vital Seamless Set in Dusty Pink☆

☆My Instagram links☆

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm

#homeworkout #workout #abworkout

☆Music☆
Track: You & Me
Music by

Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Electro-Light – Symbolism pt.II [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Raven & Kreyn – Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: RetroVision – Hope [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

source

35 Min Total Body Fitness Workout – HASfit Strength Training at Home – Total Body Exercises Workouts



Download the FREE HASfit app:
Android — iPhone

This total body fitness workout will strengthen your muscles from head to toe. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free total body workout, total body exercises, total body workouts, total body training, strength training at home, strength workout at home, strength workouts at home, strength exercises at home, strength exercise at home.

Donate with Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source