Tag Archives: muscle building

ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)



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Our Series of Fat Loss Workout at Home continues on with Day 73. Today we are working on Toning our Arms and Butt. If you’ve reached this stage you’ll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

Make sure to follow a proper diet in order to achieve maximum results!

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

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WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Remember if you want to lose fat, follow the 100 day series:

WOMEN FAT LOSS AT HOME SERIES WORKOUT!

100 Day FAT LOSS Series is in playlist:

Bonus Workouts in this playlist:

All diet plans are in Diet Plan Playlist:

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

***Find 100’s of videos in our Playlists!***

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Try It On Haul! Fitness, Workout, & Exercise Clothing On Sale! What To Wear!



Secret Diet Busters! Foods That Are Sabotaging Your Weight Loss!
Increased Flexibility Daily Routine! Stretch To Increase Your Flexibility!
Try It On Clothing Haul! Designer Sale!!!

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Core Exercise – The Dead Bug – Kristy Lee Wilson



Fitness Professional, Kristy Lee Wilson, demonstrating how to correctly perform the Dead Bug exercise – a great core exercise. To advance this exercise simply place a medicine ball in the hands. You may also add ankle weights for an even greater challenge.

For more workout tips and advice please visit Kristy’s personal site at or follow Kristy on facebook at

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Fitness Exercise : Holiday shopping stress release, stretching on Empower Your Body in HD



On this episode of Empower Your Body Alycia talks about:
1) Fit tip: Relieve holiday shopping stress
2) Power 3: Stretching to relieve stress
3) Aspire Higher: The benefits of having patience

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Get our Downloadable workouts at the EYB Store!

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HIIT Workout For Beginners



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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►

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HIIT Workout For Beginners

This workout is specifically for beginners who want to burn a lot of calories in a short amount of time, but don’t want to have to do any crazy complex exercises. All you need is a jump rope, a flat surface and some open space!

30 seconds – jump rope – regular bounce
30 seconds – jumping jacks
30 seconds – jump rope – regular bounce
30 seconds – mountain climbers
30 seconds – jump rope – regular bounce
30 seconds – high knees
30 seconds – jump rope – regular bounce
30 seconds butt kicks

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

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Music by Free Songs to Use: (Ralph Cieli – Wild Life (feat. Aimi) (SaberZ Remix))

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