Tag Archives: muscle building

60 Min. Extreme Full Body HIIT Workout | Xtreme HIIT 60 Day 01



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Mountain Climbers Exercise How To Fitness Workout



LEARN TO DO MOUNTAIN CLIMBERS FOR FREE Follow Con’s daily workouts & Niki’s Hot Sexy Bikini Body Workout routines, healthy recipes, & the world famous rapid fat loss and detox diet. Distributed by Tubemogul.

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30 Min Afterburn Workout – After Burn Training – Afterburn Effect Exercises – Exercise Workouts



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The 30 minute afterburn workout uses what is called the EPOC effect and will continue burning calories up to 24 hours after you’ve completed the after burning exercises. The after burn training is great for both men and women. Only a pair of dumbbells is required to complete the afterburn exercises and after burning workout routine. Visit for the after burn workouts instructions, more videos, free meal plans, and other health tips. for the best free after burn wor kout and after burn exercises routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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★ Best Bodyweight Abs Workout- Inverted/ Upside Down Sit Ups (Fitness Friday/ Exercise Tips)



Quite possibly the most intense sit up variation. Let me know if you want to see some others
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Music track is Rock Gentry by Mara Paavali from beatsroyaltyfree.com

Console gameplay recorded with Roxio Game Capture HD Pro
PC gameplay recorded with FRAPS
Edited with Sony Vegas 12
Commentary recorded with Blue Snowball Ice USB microphone

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5-Minute Six Pack Abs Kettlebell Workout



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What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,
-Thomas

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