Tag Archives: muscle building

How to complete the Torso Twist Toss – LA Fitness – Workout Tip



Learn how to strength the oblique muscles with this torso twist toss. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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How to do the Lat Pulldown – LA Fitness – Workout Tip



Learn how to properly complete the lat pulldown workout exercises in this LA Fitness workout video. See more fitness and workout tips in LA Fitness’ “My Account” (

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How to do a French Press on Stability Ball – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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How to Do a Jumping Jack | Boot Camp Workout



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So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they’re one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don’t need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up

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14 Min Cardio Dance Workout To Scorch Calories With Ab Workout



For Workout details, calorie burn and individual moves:
Gaebri alternates between a fun and effective cardio dance routine and abs exercises that will help you burn calories and slim down to show off your six pack. Take a break from your typical cardio routine and dance the extra pounds away.

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