Tag Archives: loss

Model Fitness: Workout Secrets Revealed!



Model Fitness Secrets Revealed!

YouTube questions answered: Sarah Dussault and Katrina Hodgson reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte.

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How to help PREVENT SHIN SPLINTS – LA Fitness – Workout Tip



Learn how certain exercises to help prevent shin splints and strengthen your muscles. Follow the link to visit the “My LA Fitness Page”:

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How to improve your balance – LA Fitness – Workout Tip



Learn how to improve your balance with these 1-foot balance shoulder strength exercises. Completing this LA Fitness workout tip will help improve your core and shoulder strength. See more fitness and workout tips in LA Fitness’ “My Account” (

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Fitness Transformation: Workout 2



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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Bodyweight Workout Video – No Exercise Equipment Routine



Personal trainer Stephen Cabral takes Sarah through a total body workout that uses just bodyweight.

Build muscle and tone up. No gym required. This exercise video can be done anywhere.

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