Tag Archives: loss

How to complete the Torso Twist Toss – LA Fitness – Workout Tip

Learn how to strength the oblique muscles with this torso twist toss. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:


How to do the Lat Pulldown – LA Fitness – Workout Tip

Learn how to properly complete the lat pulldown workout exercises in this LA Fitness workout video. See more fitness and workout tips in LA Fitness’ “My Account” (


Foam Roller Exercise Video

Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.

This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Foam Roller and the different exercises you can use it for.

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Fitness Exercise How To: Exercise 4

Fitness Programs Plus Presents “Fit Clips” exercise how to’s. Visit www.FitnessProgramsPlus.com for all your fitness needs. Printable programs, video clips, audio interviews, fitness calculators, nutritional guidance and much, much more!


EXERCISE CARDS by WorkoutLabs on Kickstarter — Fitness Simplified


The highest quality product of its kind, EXERCISE CARDS by WorkoutLabs is a simple way to stay fit on your terms. All you need is 20 minutes and your favorite place to exercise – your living room, the park or the gym – to get an intense workout that will help you get and stay in shape.

Available in Men’s and Women’s versions, the deck contains 54 beautifully-designed plastic cards that add up to a comprehensive training suite:

• 40 bodyweight exercises
• 9 stretches
• 5 workout routines

In your bag, purse or pocket, you can take your EXERCISE CARDS deck everywhere life takes you – business trips, vacation or just a trip to the park.

Clear and accurate illustrations
Each exercise card is professionally illustrated to show correct form and movement so you don’t have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.

Workout plans included
If you are just getting started or want guidance, included are 5 easy-to-follow workout routines adaptable to all fitness levels

Limitless routine combinations
Never get bored! Shuffle the deck and build new workouts with your favorite exercises.

Cards as tough as you are
Made of high quality plastic, the EXERCISE CARDS keep their shape, don’t tear and you can wash them if soiled – so your deck will stay in top shape…like you!