Tag Archives: lose weight

5-Minute Full-Body Workout for Lazy People



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These 5 simple exercises take less than 5 minutes and can help you get rid of excess weight very quickly! You can give it a try for yourself while watching the video as you do not need any special equipment for this workout. All you need is a bit of self-discipline.

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10-MINUTE FAT-BURNING WORKOUT THAT WORKS



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These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout.

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5-Minute Workout to Get in Shape in 4 Weeks



Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment.
Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too!

TIMESTAMPS
Exercise #1 – Plank 0:48
Exercise #2 – Push-ups 1:46
Exercise #3 – Toning your thigh and bottom muscles 2:34
Exercise #4 – Squats 3:19
Exercise #5 – Ab exercises 4:05
Exercise #6 – Abs and buttocks 4:52
Exercise #7 – Waist 5:34
The four-week plan 6:28

If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort!

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3-Minute Workout Before Sleep to Slim Down Your Legs



Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

TIMESTAMPS
Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

SUMMARY
Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

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Have you ever seen a talking slime? Here he is – Slick Slime Sam:

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Amazing Weight Loss Transformations!//



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