Tag Archives: lose weight

My Fitness/Workout Routine 2016!

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This week’s video is my fitness/workout/exercise routine! I’ve been doing it for about two weeks and really enjoying it. The program is Kayla Itsine’s Bikini Body Guide and also my own cardio wooo fitness!!

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CAMERA // Canon Rebel t5i
LENS // Canon 50mm f 1.8 STM
EDITOR // Final Cut Pro X


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FTC: This video is not sponsored


21 Min. Exercise Smorgisboard // 30 sec. Intervals Workout

Hello FIT FRIENDS! Our workout is going to fly by quickly because we are switching exercises every 30 seconds. We will be going between bodyweight exercises, kettelbell exercises and stability ball exercises. Let’s go!

Want to access the all natural fat burner I use to boost fat loss? (NOTE: This fat burner is meant to be used in conjunction with a healthy lifestyle! I.E. – You have to eat nutriciously & exercise still!)
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Want to fight oxidative stress, get less sore and recover quicker? You can find the organic Nrf2 Activator (free radical & oxidative stress fighter) that I use by following this address:

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Bodyweight Workout Video – No Exercise Equipment Routine

Personal trainer Stephen Cabral takes Sarah through a total body workout that uses just bodyweight.

Build muscle and tone up. No gym required. This exercise video can be done anywhere.

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Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body

If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you. We caught up with celebrity trainer Andrea Orbeck, who works with Heidi Klum and a handful of Victoria’s Secret models, to find out how she keeps the arms on her client’s looking tight and toned in just two moves. You might be surprised by just how easy her suggestions are, and just how little time you have to spend doing them. Watch the video to find out!

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Host: Anna Jimenez
Twitter: @AnnaPJimenez

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How to Eat Oats to Lose Weight Fast

Weight loss oats recipes are the best ways to eat healthy and lose weight. Here is a great recipe that can be totally helpful for you.

Oats are an extraordinary food. Besides being a super nutritious cereal, they have several health benefits.

In addition to being rich in proteins and carbohydrates, oats contain a large amount of fiber. This fiber, in addition to improving digestion and intestinal health, contributes to long-term weight loss.

In today’s video we’re going to teach you a practical way to obtain oat’s benefits through oatmeal.

It’s ideal for weight loss because when we eat it, we’re satisfied and eat less the rest of the day.


1 cup of oats;
1 liter of water;
1 tablespoon of cinnamon powder;
A little natural sweetener of your choice or honey (optional).


Soak the oats in the water to soften them.
Then stir them together with the remaining ingredients.
Mix well and transfer to a glass jar.
It’s recommended to divide this portion and eat it three times during the day.


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.