Tag Archives: how to lose weight

Making the BEST GF/DF Banana Bread + LEG WORKOUT | Summer of Your Best Self



FITNESS INSTA:

MY WORKOUT:
Glute Activation Warmup (not pictured. video on insta @kristeevetterfit)
Single Leg Deadlifts (3×12/leg)
Cable Goblet Squats (3×15)
Deadlift to Squat Press (3×10)
Squat to Single Arm Row (3×12)
Plate Deadlifts (3×10)

Hey kids! I’m Kristee, a 22 year old grad student living in DC. On my channel you’ll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way!

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FAQ:
How tall am I?
5′ 3″

When did I start losing weight?
June 9, 2017 after I graduated college.

What am I doing in DC?
Getting my Master’s in Foreign Policy from American University!

Thanks for Watching!

Lots of Love,
Kristee

Yo, FTC! These products were all purchased by me, playaaaa. Fosho. I’m so gangsta I don’t need companies to pay me for videos. Which I didn’t in this video, capishe? Is that even how you spell that? Have an unforgettable day. And remember, this is always my honest opinion. Over and out.

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MY FITNESS ROUTINE (FULL BODY WORKOUT)



MY FITNESS ROUTINE (FULL BODY WORKOUT)
Fitness Vlog with Kristen McGowan
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COMMENT DOWN BELOW WHAT KIND OF WORKOUTS YOU’D LIKE TO SEE!

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TABATA WORKOUT
20 SECONDS ON
10 SECONDS REST
REPEAT 8 TIMES!

1. DB floor to overhead (20 SECONDS X 8)

2. Bananas/ leg raises/ figure 8 (20 SECONDS X 8)

3. Hurdles (20 SECONDS X 8)

4. TRX/DB side bends (20 SECONDS X 8)

5. Landmine squat & press(20 SECONDS X 8)

6. Bench side steps or squat jacks (20 SECONDS X 8)

7. Bicycles with band/ DB sit ups(20 SECONDS X 8)

8. KB deadlift row deadlift (20 SECONDS X 8)

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My New Fitness Routine | Featuring BBG or Bikini Body Guide



Sharing my current exercise routine, Bikini Body Guide or BBG. I’m using the SWEAT app and doing one barre class per week. I am also cutting back on sugar (only one sweet treat per day) and eating 1 to 2 slices of bread per day. In this VIDEO, you’ll see my 5-week progress. Let me know if you have questions. Thank you so much for watching! Your support means the world to me! ~Erin xo

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My Workout Routine: 2016 Exercise & Fitness Goals



Welcome to 2016! The year where I will try to workout, do exercise and be a healthy person! The key to success is balancing your laziness with productiveness. My laziness usually consists of taking forever to get out of bed and catching up on shows like Project Runway Junior, amongst several other lazy things I do. But you should check it out, because they sponsored this video and made it possible for me to make this for you guys, it’s on Lifetime on Thursdays at 9/8c.

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Lose Belly Fat in 5 Minutes – Kiran Sawhney Fitness Exercise



Belly fat is something that makes your appearance unpleasant, It makes a person look unhealthy and also unattractive, so we bring you a presentation where renowned fitness expert Kiran Sawhney show you exercises and workouts that will enable you to lose your belly fat in mere 5 minutes.

FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.

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