Tag Archives: how to lose weight

How I Fit Exercise Into My Busy Schedule | HOME WORKOUT SarahFit

As Work From Home Mom who runs her own business, fitting exercise into my body schedule is a must but hard. Here are my tips.

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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

As a mom, it’s challenging to fit exercise into my busy schedule but I make it a priority and I find a way. This video in partnership with Muuna cottage cheese shares how I fit a workout into a busy day. The work life balance struggle is real especially when you want to learn how to lose weight and fitness is hard to fit in!

Do each move for 1 minute, take a break and repeat 2 to 4 total rounds depending on how much time you have!

This routine is safe for mom to do post partum as well as beginners!


My Fitness/Workout Routine 2016!

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This week’s video is my fitness/workout/exercise routine! I’ve been doing it for about two weeks and really enjoying it. The program is Kayla Itsine’s Bikini Body Guide and also my own cardio wooo fitness!!

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CAMERA // Canon Rebel t5i
LENS // Canon 50mm f 1.8 STM
EDITOR // Final Cut Pro X


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Making the BEST GF/DF Banana Bread + LEG WORKOUT | Summer of Your Best Self


Glute Activation Warmup (not pictured. video on insta @kristeevetterfit)
Single Leg Deadlifts (3×12/leg)
Cable Goblet Squats (3×15)
Deadlift to Squat Press (3×10)
Squat to Single Arm Row (3×12)
Plate Deadlifts (3×10)

Hey kids! I’m Kristee, a 22 year old grad student living in DC. On my channel you’ll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way!

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How tall am I?
5′ 3″

When did I start losing weight?
June 9, 2017 after I graduated college.

What am I doing in DC?
Getting my Master’s in Foreign Policy from American University!

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Yo, FTC! These products were all purchased by me, playaaaa. Fosho. I’m so gangsta I don’t need companies to pay me for videos. Which I didn’t in this video, capishe? Is that even how you spell that? Have an unforgettable day. And remember, this is always my honest opinion. Over and out.


Lose Weight and Belly Fat with Easy 13-Day Astronaut’s Diet

In case you’re looking for an effective simple diet that works 100% of the time and helps you get the perfect beach body in no time, here it one. The 13-day Astronaut’s Diet can help you accelerate your metabolism and slim down in no time at all. You will see guaranteed results when it comes to weight loss and good health.
Thanks to the high amount of protein you’ll be consuming, this diet contributes to rapid weight loss without harming your muscles. Plus, protein is extremely important for your body. It repairs and maintains your muscle, skin, hair, and even bone tissues. It provides proper communication between your body’s organs and cells. And some types of protein serve as a sort of means of transport to deliver important molecules to different places. Take the protein hemoglobin, for example, it brings oxygen to the cells of your body.
Drinking a lot of water will accelerate your weight loss. Plus, water is one of the key elements of this diet. The more water you consume, the more you convince your body that you’re not hungry. Water also energizes your muscles, improves the look of your skin, keeps your kidneys clean and healthy, and helps your bowel function normally.
If you suffer from digestive problems, you should know that they can usually be eliminated if you make some lifestyle changes. And the Astronaut’s Diet can help you out with this problem as well. Avoid fried, spicy, and fatty foods, sweeteners, black tea, carbonated beverages, and alcohol. Don’t smoke. Eat more prunes. Try probiotics. Don’t lie down after eating. Cook with olive oil instead of butter. Get enough sleep. And try drinking soothing tea like chamomile, mint, and ginger.


The idea of the diet 0:31
Foods to avoid 2:08
Foods to eat more of 3:10
Meal plan 3:40
How to get rid of stomach issues 5:04

-The Astronaut’s Diet is pretty strict and consists almost entirely of protein-rich products. Fiber and carbohydrates, however, are significantly reduced.
-Try to avoid sodas and fruit juices, alcohol, salt and sugar, starchy vegetables, rice and pasta, breads and cereals, and smoked meat products.
-Always eat fish instead of beef and eggs instead of ham. Eat more of mushrooms, fish and chicken, tomatoes and cucumbers, pumpkins, cheese and tofu and other products that aren’t on the “black list”.
-Start your day with two boiled or poached eggs and one cup of coffee without cream or sugar. Have half a medium-sized chicken with 2 cups of the broth it cooked in, a salad with tomatoes and mushrooms, and a glass of soy milk or black coffee for lunch. For dinner, try grilled chicken with pumpkin and green beans, and a glass of rice milk.
-The most important thing to do is to reduce or cut entirely your consumption of simple carbohydrates like sugar, pasta, white bread, fruit juice, alcohol, etc. And that’s because when the digestive system is out of balance, high-glycemic carbs and sugar tend to ferment in the colon.

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12 Ways to Lose Weight If You Have No Time for the Gym

If you want to lose that extra stubborn weight and get the perfect body but have no time or energy to work out at the gym, there is an easy effective weight-dropping solution for you.

Believe it or not, it’s way easier than it seems, you just have to give up certain everyday habits and replace them with healthy alternatives. So let’s see what can help you get the body of your dreams with minimal effort!
The added sugar and preservatives in canned vegetables remove a lot of their vitamin content. Then you just end up with a not-so-healthy product that only makes you gain weight.
Even when it comes to dried fruit and nuts, know your limits and do everything in moderation, and you’ll see big changes in your weight and appearance. Don’t forget that dietologists suggest having fruit only in the first half of the day. They say it’s even better to eat fruit for breakfast first thing in the morning because it strengthens your immune system and keeps infections at bay.
If you want to be healthy and lose weight, you’ve got to give up the sour cream. The main problem is that it’s way too high in fat! Change it up with some natural Greek yogurt.
To cut down on hundreds of extra calories, you may want to hold off on the cream and sugar and try to drink it black. Again, it sounds gross at first, but you can get used to it with time.
You consume about 1,000 calories every time you go to a restaurant, so try eating something light at home before going out. Just try it at least once, and you’ll notice that you’ve had only a couple slices of pizza instead of the whole pie! And if you do this regularly, you’ll find yourself losing weight faster than you’d think.
Light meals contain much fewer calories and don’t leave you with that heavy feeling of being so full that you can’t even look at food. So don’t forget about this important switch before you begin your diet plan.


Swap canned vegetables for frozen ones. 0:38
Snack on dried fruit and nuts instead of candy. 1:13
Eat fruits with pits instead of seeds. 1:54
Skip on the elevator and take the stairs. 2:38
Grab a hula-hoop instead of a bag of chips. 3:16
Replace high-calorie desserts. 3:51
Say “no” to fatty sour cream. 4:28
Choose the right coffee. 5:10
Socialize at the gym. 5:40
Have a light meal at home before going out to eat. 6:15
Try aromatherapy. 6:52
Have a light soup instead of a heavy meal. 7:24

-Replace canned vegetables with frozen ones, and you’ll see the difference. Frozen veggies are a lot healthier because they actually retain all their nutrition and don’t contain any additives.
-Replace tempting chocolates and candy with fresh or dried fruit and nuts.
-Peaches, avocados, and plums all help reduce cholesterol levels, so make them your first choice if you’re trying to get fit.
-Start taking the stairs instead of the elevator to burn extra calories and provide your legs and bum with a nice workout.
-Simply replace eating with exercising whenever you’re watching TV. Grabbing a hula hoop would certainly add some fun to watching the evening news.
-Go for fruit salad or a frozen yogurt-based dessert. It’ll be hard at first, but it’ll get easier with time and become a habit.
-Greek yogurt instead of fatty sour cream helps those extra pounds disappear in no time at all and contains iodine, which is essential for healthy metabolism.
-You don’t have to give up coffee completely, just be aware of how many calories your favorite drink has.
-Organize your get-togethers with friends or coworkers at the gym instead of the bars.
-If you have some non-fatty broth or a salad with a light dressing before going out, you can easily reduce that amount by 20-30%.
-The smell of bananas, pears, and apples, for instance, can reduce your appetite and get rid of sweet cravings.
-If you start having lean meats or vegetable-based soups as your main course instead of something heavy, you’ll easily drop a few pounds in no time.

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