Tag Archives: how to lose weight

TOP 7 BEST APPS FOR FITNESS | WHAT’S ON MY PHONE!



7 Best Health and Fitness Apps to lose weight, tone up, get stronger, run faster, de-stress, exercise and feel motivated! This video is full of my favourite apps on my phone that I use to help me get closer to my body goals! I’ve linked all of them below but if you have any others you love please let me know in the comments below!

Earthmiles App:
Period Tracker:
Headspace:
NRC+ App:
Beginner Runner App:
Charity Miles:
SWORKIT:

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How I Fit Exercise Into My Busy Schedule | HOME WORKOUT SarahFit



As Work From Home Mom who runs her own business, fitting exercise into my body schedule is a must but hard. Here are my tips.

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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

As a mom, it’s challenging to fit exercise into my busy schedule but I make it a priority and I find a way. This video in partnership with Muuna cottage cheese shares how I fit a workout into a busy day. The work life balance struggle is real especially when you want to learn how to lose weight and fitness is hard to fit in!

NAP TIME AT HOME WORKOUT 10 Minutes
Do each move for 1 minute, take a break and repeat 2 to 4 total rounds depending on how much time you have!

This routine is safe for mom to do post partum as well as beginners!

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how to lose weight in college



#weightloss #backtoschool #college
what helped me lose 75 pounds in college

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WHAT I EAT IN A DAY TO LOSE WEIGHT-INDIAN (Healthy + VEGETARIAN) Super Style Tips



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My Fitness/Workout Routine 2016!



HELLO EVERYONE. Thumbs up if you enjoyed and…➜SUBSCRIBE FOR MORE!! Click SHOW MORE for more info

This week’s video is my fitness/workout/exercise routine! I’ve been doing it for about two weeks and really enjoying it. The program is Kayla Itsine’s Bikini Body Guide and also my own cardio wooo fitness!!

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SET UP
CAMERA // Canon Rebel t5i
LENS // Canon 50mm f 1.8 STM
EDITOR // Final Cut Pro X

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