Tag Archives: health

5 Daily Exercises for Fitness – Health Sutra – Best Health Tips



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Total Body BOSU Ball Workout



More bodyweight training for women:
Burn fat and tone a sexy body with these incredibly effective exercises using a BOSU Ball. Maybe you have seen a BOSU Ball at the gym before and didn’t know how the heck to use it – check out this video for 10 killer moves. Don’t worry, we are hitting all the muscle groups while simulatenously activating your core and abs and additionally working on balance and control. Are you ready?

Top 10 BOSU Ball exercises are:
1. BOSU jacks
2. Side-to-side squats
3. Mountain climbers
4. Up-downs
5. Step-ups
6. Push-ups
7. Low squat taps & jump
8. Burpee
9. Platform squats
10. Side-to-side jumps

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WORK OUT #LIKENINA | Full 30-minute LES MILLS GRIT Cardio Workout



Your FREE workout begins after the introduction.

Nina Dobrev has collaborated on a LES MILLS GRIT Cardio workout with Reebok and the Les Mills creative team. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Sign up to get the FREE HIIT training guide and download the music:

Once you’ve done the workout, find one at a gym near you:

Or work out at home:

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh



♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!

(Subscribe to my website for printable workouts & recipes)

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6 Moves for the Abs with an Exercise Ball



More bodyweight training for women:
Get stylish workout gear!

The exercise ball, stability ball, swiss ball – whatever you want to call it – that’s what we are using to train our abs today. The exercise ball is amazing because it allows you to use your own body weight but kick it up a few notches by challenging your core stability at the same time you are working your abs – double whammy! There’s an exercise for everyone and even ways to make it harder or easier depending on your fitness level.

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▶︎ Watch the last episode:

*****
Runtastic Blog:
Get stylish workout gear:

Subscribe NOW:
(to get more FREE & great workout and fitness tips)
*****
Reach your fitness, nutrition, health, wellness & happiness goals:

New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

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