Tag Archives: health

Workout Video: Best Ab Exercise

Best Ab Exercise.
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The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

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GQ Fit: How To Perform A Perfect Squat | Workout | Fitness | Exercise

GQ Fit teaches you how to perform some tried and tested workouts.

From the most basic through to some of the most complicated fitness movements you can imagine, we help you strip the fat, pack on lean muscle mass and create a fitter you.

In this video we demonstrate how to perform a perfect squat.


Videography & Editing: SixtyFour Films
GQ Australia Executive Producer: Jack Phillips
Host: Roger Scibberas


Trainers: APL
Shorts: Lulu Lemon
T-Shirt: Lulu Lemon
Fitness Tracker: Fitbit


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The Best Home Workout – Exercise Routine

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Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.


Fitness Routine: Snacking and Exercise

This was requested so many times so I decided to make it! It pretty much just outlines my fitness routine and healthy snacks I love. I hope you like it. If you want to see a workout routine, let me know.

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Disclaimer: I am not affiliated with any of the companies mentioned in this video. All of the products were purchased by me unless otherwise stated in the video, but my opinions are not influenced in anyway and I am not being paid by showing these products.


Murphy Fitness Video Exercise of the Week #5

When performing a simple move like bicep curls, add a balance element to challenge the rest of your body! In this example, taking away the leverage from your legs and performing from your knees will activate the core even more.