Tag Archives: fitness

Pilates Workout Exercise: Side Leg Lift Series #1 on Bosu (Pilates on …



Enjoy a full video library of Pilates exercises at The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs. Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso. You’ll experience flatter abs and more shapely legs in no time!

Pilates Benefits:
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.”~ Joseph Pilates

UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women’s Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!

Almost every online Pilates DVD in UltimatePilatesWorkouts.com’s extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.

Start your free UPW Membership today at

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No. 1 Fat Burning Exercise



Find out the Number 1 fat burning exercise.

Find more fitness videos at This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

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Superman Plank Exercise – Workout From Different Angle – Sexy Model Fitness



New and unedited videos at:

Other Videos you should check out:
Hamstring Curls with Ankle Weights, Booty & Hamstring Workout

Yoga – Wall Stretch For Backbending & Chest Opening

Yoga – Beginners Variation Of Reclined Big Toe Pose With Knee Up

Yoga – Reclining Spinal Twist

Pilates – Side Kick Exercise – for toned legs

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Dive Bomber Push-Up | Exercise Guide



Learn how to do a dive bomber push-up.

Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Body Only
Mechanics Type: Compound
Level: Intermediate

| Directions |
1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted V. Keep your back flat with your arms and legs straight but knees unlocked. You should be up on your toes. This is your start position.

2. As you lower your hips, keep your legs straight but allow your arms to bend as you push forward so that your chest nearly grazes the floor like a dive bomber.

3. Press back through your hands to full arm extension and repeat for the required number of reps.

4. Curve your back and extend your arms without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you’re back in an inverted V.
Repeat for the required number of reps.

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



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