Tag Archives: fat loss

Full Body Fat Burner Workout: No Equipment – At Home Workout

This no equipment full body workout for strength is the perfect routine to do at home. Build your abs, arms, buttocks, core, glutes, hips, legs, thighs and more!
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5-Minute Six Pack Abs Kettlebell Workout

Burn Fat With Fasting:

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What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,

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Diet Plan for RAMADAN by Guru Mann – How to maintain Muscles during Ramadan

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How to LOSE WEIGHT FAST & MAINTAIN IT | Diet and Burn Fat Tips

Today I’m sharing some of the tips that I’ve learnt while trying to lose some fat and maintain muscle mass.

☆ Casey’s video ☆

☆ Insulin Resistance related videos ☆

☆ Fasted Cardio Heart rate ☆
If you’re 20 years old then your optimal heart rate is within the range of 120 to 140 bpm.
220 – 20 * 0.6 =120 bpm
220 – 20 * 0.7 =140 bpm
220 – (AGE) * 0.6 = Lower Range
220 – (AGE) * 0.7= Upper Range

☆ Great intermittent fasting article ☆

Tip 1: 1:52
Tip 2: 2:38
Tip 3: 3:33
Tip 4: 4:17
Tip 5: 4:47
Tip 6: 5:46

Bonus Tip 1: 6:48
Bonus Tip 2: 7:45
Bonus Tip 3: 9:43

☆ Caffeine Usage ☆
For best result, drink coffee or tea before you eat anything or before your workout. Some people do get an upset stomach from drinking caffeine fasted, so you’ll have to see how you go with that.

☆ My other links ☆

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm

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