Tag Archives: exercise

Full Body Fat Burner Workout: No Equipment – At Home Workout



This no equipment full body workout for strength is the perfect routine to do at home. Build your abs, arms, buttocks, core, glutes, hips, legs, thighs and more!
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Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training



10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training
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10 Minute Full Body Fat Burn #Cardio #Workout at Home #Fitness Exercise Routine & Fitness Training

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More Workouts by Dena:

8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie

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Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth

Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video

More Fitness Workout Here;

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh



♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

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“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!

(Subscribe to my website for printable workouts & recipes)

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Pilates Workout 30 Minutes Full Body Sculpting Exercise Video for All Levels



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Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We’ll use a flat resistance band for some of the exercises, but if you don’t have one, don’t worry! You can substitute light hand weights or simply use just your body weight for the exercises too – you’ll still get a great workout!

Level: All

Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)

Intensity: Moderate

Sculpt and strengthen your abs, arms, shoulders, chest, back, thighs, core, stomach, inner thighs, butt, glutes, hamstrings, quadriceps, triceps, biceps, upper back with exercises like:

Pilates V Stance
Plies
Side Stretch
Plie Overhead Press
Balancing Pilates Hundred
Forward Scoop – Chest and Shoulders
Rear Row – Back
Triceps Extensions
Arabesque Balance
Kneeling Butt Lift
Resisted Bridge
Spine Extensions
Resisted Push Ups
Pilates Push Ups
V Press
Double Leg Extension
Tabletop Crunch
Tabletop Bicycle Crunch
Heel Press
Lower Abs
Standing Roll Up

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Periods and Exercise 101 | Working out on your period | BeerBiceps Women’s Fitness



INSTAGRAM :@beerbiceps
SNAPCHAT : ranveer.1693

Firstly, sorry for the delay ladies. Been delaying this upload for a couple of weeks, but its finally here! Today, we’re talking about periods and exercise. Unfortunately a lot of women in India are under the impression that you just CANNOT workout on your period. But that is not the entire truth. There are certain protocols to be followed if you’re a woman who also likes to exercise. So whether your goal is weight loss, muscle gain or just to maintain an overall fit lifestyle, the first thing you have to understand is that menstruation WILL be a part of your life for a long time. And if you’re serious about LONG TERM fitness, you need to figure out how to go about your exercise and working out while you are on your period. Hope you like the video, ladies!

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