Tag Archives: exercise

How to complete the Torso Twist Toss – LA Fitness – Workout Tip



Learn how to strength the oblique muscles with this torso twist toss. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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How to do a French Press on Stability Ball – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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Workout Video: Best Ab Exercise



Best Ab Exercise.
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The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

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Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness



Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports.
These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt.

Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips to increase flexibility and avoid injury. Watch some of our trampoline videos and see some of the cool routines that can be done in competitive trampoline.

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SQUAT HOLD EXERCISE – THE FITNESS IDEA



how to do squat hold exercise fitness.

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