Tag Archives: exercise

Core Exercise – The Dead Bug – Kristy Lee Wilson



Fitness Professional, Kristy Lee Wilson, demonstrating how to correctly perform the Dead Bug exercise – a great core exercise. To advance this exercise simply place a medicine ball in the hands. You may also add ankle weights for an even greater challenge.

For more workout tips and advice please visit Kristy’s personal site at or follow Kristy on facebook at

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Fitness Exercise : Holiday shopping stress release, stretching on Empower Your Body in HD



On this episode of Empower Your Body Alycia talks about:
1) Fit tip: Relieve holiday shopping stress
2) Power 3: Stretching to relieve stress
3) Aspire Higher: The benefits of having patience

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Ultimate Multi-FUNCTIONAL FITNESS workout home gym equipment for bodyweight exercise



Bodyweight exercise and pull up workouts, fitness and conditioning for toning and strength conditioning for functional fitness! Best design and versatility for home system built to commercial grade! Order yours today!

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Fitness Abs Hanging Leg Raises Exercise



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Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out



Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Work Out
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Ab #Workout for Women, 8 Minute Six Pack | Home #Beginners Flat Abs #Fitness Training Work Out

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More Workouts:

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie

Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video

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