Tag Archives: diet

Workout For Older Men: The A-40 Core Set



Train Like A Man Over 40 Should:

Hey guys I want to show you all one of my all time favorite core-chiseling exercise techniques that I like to call the “A-40”.

An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each move within the “A-40” will be performed at 10 reps each – Making each “A-40” set a 40 rep six pack accelerator.

So if you are like me, you are probably thinking, well heck – how is this ab workout any different from the other thousands of ab workouts on YouTube? Well – here’s how:

Time efficiency. Older guys like you don’t have time for regular ab workouts, this tremendously shortens the time. You hit all areas of your abs in one single set.

Help yourself get the abs you’ve always wanted faster than you thought possible:

A-40’s are challenging but yet do not yield a high risk of injury. If you do regular ab workouts such as crunches and sit-ups, they firstly aren’t truly all that effective and they also place a great deal of stress on your spine, neck and lower back.

And finally: Simplicity. One single A-40 set is a complete ab workout, targeting all corners of your midsection. It’s the all in one – In addition, The A-40 requires no equipment, and can be done in the comforts of your own home!

Now, doing 40 consecutive reps seems intense, and believe me, it sure is – but as I mentioned before, each of the 4 exercises are structured to focus on all areas of the midsection – Your rectus, obliques, lower abs and even the deepest abdominal layer, the transversus.

The best part about the “A-40” is that it is designed specifically to spare your neck, low back and spine – which are the most common problem areas for men who striving to get ripped six pack abs, ESPECIALLY for guys who are ages 40 and up.

So let me show you what the A-40 looks like right now:

Workout Breakdown:

3:30 – 10 flutter kicks

3:50 – 10 toe reaches

4:16 – 10 pull-ins

4:35 – 10 reverse crunches

Men over 40 need to do this one thing different for the body they deserve:

Whew, now to complete the workout, hit this cycle 3 times total – and for even more of a core burn, try to complete the cycle 5 times!

So what are you guys waiting for? Train to get in the best shape yet:

P.S. Don’t forget to remind all of your friends 40 and up that the Abs After 40 full program launch is this Monday, January 4th… Share this video for your shot to get the entire program free:

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[email protected] #3 – Diet & health (in Hindi)



Here I talk about how to maintain your health at optimum level while you prepare for exams, how to deal with tough competition and what to eat while your preparation.
This video consists of:
– Introduction to the course
– How to follow this Course
– Weightage of industrial engineering in GATE and ESE
– Introduction to Inventory
– Consts involved with inventory
– Purchase cost, holding cost, ordering cost, shortage cost

My contact information :

Whatsapp number : 7042830765 (please do not call before you text me) 

Instagram, twitter, unacademy, anchor: ashish_torq

email id : [email protected] 

Unacademy Lectures :  

Anchor podcasts : 

Facebook page : fb.me/torq4712

Speaking skills channel :

Music Information:
Song: Culture Code – Make Me Move (feat. Karra) [NCS Release]
Link :
Artist’s social media

Song: Cartoon – On & On (feat. Daniel Levi) [NCS Release]
Link:
▽ Connect with NCS
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▽ Follow Cartoon
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▽ Follow Daniel Levi (vocalist)
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ALL NCS Music Playlist:
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7 Hari Diet TANPA NASI, Hasilnya?? | DIET CHALLENGE



Minggu ini aku Coba DIET TANPA NASI selama 7 Minggu
Pengen Tau Hasilnya?
Klik aja Video ini

Punya Challenge utk aku?
Comment Below

@Yessinta.Winarto

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DRINK THIS BEFORE BED, LOSE WEIGHT SUPER FAST, NO DIET NO EXERCISE |Khichi Beauty



DRINK THIS BEFORE BED, LOSE WEIGHT SUPER FAST, NO DIET NO EXERCISE. NATURAL WEIGHT LOSS TEA
Losing weight can be challenging but if you stick to a good weight loss routine you can surely lose weight
In this video, I am sharing a quick and easy but very effective weight loss tea that you can drink every night for super fast weight loss. ENJOY!
SUBSCRIBE FOR DAILY VIDEOS!

THIS IS NOT A SPONSOR VIDEO

PRODUCTS MENTION:

TURMERIC POWDER—
GREEN TEA —–

Visit my website

If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON’T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!

Thank you all for your constant support. Love you guys.
Thank you for watching!! XOX

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Disclosure: All thoughts and opinions are my own.

Disclaimer: The information provided in this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.

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How To Build Muscle for Beginners



How I got muscular fast:

What’s going on guys,

It’s Mike Chang and today I want to talk about some advice for beginners who want to build real muscle. The truth is, beginners make mistakes and so listen up as I’m about to help you better understand how building muscle works.

Alright, let’s discuss this so you can put these ideas into practice immediately to get the muscular body you’ve always wanted, faster.

Video breakdown

0:41 What should I do to build muscle in a certain area?
– Honestly, you doing anything is better than you doing nothing.
– You don’t have any weights or a gym membership? Do push ups if you’re looking to build your chest, for example.

1:35 Now I’m not saying that any exercise you choose to do will be the BEST exercise.
– This all depends on you as an individual and how your body will respond to different movements.
– What works for one person may not work for another, you have to find it.

2:37 Let’s say you want to build:
– Arms: do curls
– Chest: do bench press
– Legs: do squats
– Back: do pull ups
– Shoulders: do military presses
– Triceps: do skull crushers

3:11 Those exercises aren’t magic, they may not even work best for you.
– Here’s the difference, it’s all about HOW you do these exercises that determines the results you get.

3:40 For example, your hand positioning matters when doing different exercises.
– Also, your range of motion and all over body position matters.

**There are so many different answers and that’s where it gets interesting!

4:51 The different variations and different ways of doing everything is really based on what you’re trying to work on and focus on more.
– So, start with the most basic variation of a certain exercise then adjust that as you get stronger and as your needs change.

5:20 You can start worrying about that later on, if you’re just getting started then you need to crawl before you walk.
– Make $100,000 before you can make your million!

5:41 If you take only one thing from this video:
– Just take action, get started!
– Pick a muscle group, pick an exercise and just do it!

**I’ve just told you that there is no perfect exercise for you, so you don’t need to worry about being perfect from the beginning.

7:02 Key points:
– Pick your exercise and just get started.
– I named a bunch at the beginning, so pick one of those.
– 6 months down the road then you can ask about variations, but before then it can just be too confusing and easy to over think.

I hope this video serves you well and motivates you take action! Come back and check us out for more tips, tricks and exercises – and as always leave your comments below to ler us know what you think.

Want to know how to get ripped, fast? Here you go:

I didn’t have the muscular, ripped body I have today. I failed so many times I lost count and it wasn’t because it was hard, it was because I didn’t know what I was doing and made it more difficult for myself. Once I figured out this “trick” that makes putting on ripped muscle easy, I got the ripped, muscular body I always wanted.

Could this “trick” be the answer to your fitness problems as well?

Watch this video to find out for yourself.

Train Hard,

-Mike

If you enjoyed the video, make sure you share this with your friends on Facebook.

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