Tag Archives: diet

FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



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FITNESS – Cardio Exercise Workout 4



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Model Fitness: Workout Secrets Revealed!



Model Fitness Secrets Revealed!

YouTube questions answered: Sarah Dussault and Katrina Hodgson reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte.

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Complete Ab Workout Video



This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now! A free online exercise video from diet.com featuring Katrina Hodgson and Sarah Dussault.

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Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body



If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you. We caught up with celebrity trainer Andrea Orbeck, who works with Heidi Klum and a handful of Victoria’s Secret models, to find out how she keeps the arms on her client’s looking tight and toned in just two moves. You might be surprised by just how easy her suggestions are, and just how little time you have to spend doing them. Watch the video to find out!

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