Tag Archives: core

The 20 Minute Killer Core Workout Video! #coreworkout



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FULL list of exercises in this workout:
crunches – patty cake crunches – tailbone crunch – camel pulse – forearm plank – hip dips – screen door plank – hindu push ups – corpse crunch – spine curl crunch – ab circles – heal beats – ceiling walk – double leg stretch – reverse crunch – plow leg lift – half boat – half boat bicycles – boat criss cross – plank walkouts – spiderman push ups – pike press – baby cobra opposites – leg pull backs – leg lift plank – criss cross – straddle crunch – roll up to boat – FINISHED! Well played.

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Total Body BOSU Ball Workout



More bodyweight training for women:
Burn fat and tone a sexy body with these incredibly effective exercises using a BOSU Ball. Maybe you have seen a BOSU Ball at the gym before and didn’t know how the heck to use it – check out this video for 10 killer moves. Don’t worry, we are hitting all the muscle groups while simulatenously activating your core and abs and additionally working on balance and control. Are you ready?

Top 10 BOSU Ball exercises are:
1. BOSU jacks
2. Side-to-side squats
3. Mountain climbers
4. Up-downs
5. Step-ups
6. Push-ups
7. Low squat taps & jump
8. Burpee
9. Platform squats
10. Side-to-side jumps

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Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme



Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique’s with this high-octane workout routine from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:

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Circuit 1: * (30 Seconds Rest After Each Move)
[2:21] Rotating Skier Jumps 60 Seconds/ Maximum Reps (Alternate Sides)
[2:29] Groiners 60 Seconds/ Maximum Reps (Alternate Sides)
[2:37] Plank Push-Ups 60 Seconds/ Max Reps (Alternate Forearms)
Circuit 2: * (30 Seconds Rest After Each Move)
[6:51] Double Tuck 60 Seconds/ Max Reps
[6:57] Lateral Shuffle Drop 60 Seconds/ Maximum Reps (Alternate Sides)
[7:09] Hop Hop Tuck 60 Seconds/ Max Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[11:25] Planks Salutes 60 Seconds/ Max Reps (Alternate Sides)
[11:34] Butt Kicks 60 Seconds/ Max Reps (Alternate Legs)
[11:38] Fast Feet Sprawl 60 Seconds/ Max Reps (Alternate Legs)
Finishing Move:
[16:04] Salute Groiners 60 Seconds/ Max Reps (Alternate Sides)
[17:26] Cool Down Series

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My Complete Ab Workout – Rob Riches



British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
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Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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10 Minute Daily Fitness Training – December Challenge Day 22 Exercise [Fit Family Health]



Founder of Fit Family Health, Brigid Wollack, Beachbody Coach, Personal Trainer and P90X Certified Trainer instructing you in a 10 minute daily Fitness Training – December workout challenge. This video is Day 22. The exercises will help you to be healthier, lose weight and get fit. Daily exercise is important for your overall body health. And they are easy for someone to do – even if they are over 40.

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