Tag Archives: core

10 Minute Daily Fitness Training – December Challenge Day 22 Exercise [Fit Family Health]



Founder of Fit Family Health, Brigid Wollack, Beachbody Coach, Personal Trainer and P90X Certified Trainer instructing you in a 10 minute daily Fitness Training – December workout challenge. This video is Day 22. The exercises will help you to be healthier, lose weight and get fit. Daily exercise is important for your overall body health. And they are easy for someone to do – even if they are over 40.

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21 Min. Exercise Smorgisboard // 30 sec. Intervals Workout



Hello FIT FRIENDS! Our workout is going to fly by quickly because we are switching exercises every 30 seconds. We will be going between bodyweight exercises, kettelbell exercises and stability ball exercises. Let’s go!

Want to access the all natural fat burner I use to boost fat loss? (NOTE: This fat burner is meant to be used in conjunction with a healthy lifestyle! I.E. – You have to eat nutriciously & exercise still!)
Check it out here:

Want to fight oxidative stress, get less sore and recover quicker? You can find the organic Nrf2 Activator (free radical & oxidative stress fighter) that I use by following this address:

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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen



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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen… Instructor Kimberly Spreen has developed this distinctive, ultra-effective Fitness Ball workout that is specially designed to tighten and tone your body as you blast away unwanted fat. The real secret of the ball is that it works your abs without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! Click here for more cardio fat burning workouts from your favorite trainers:

Click here to purchase the complete 54 min Fitness Ball Series from Amazon:
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Pilates Arms & Shoulders Workout: 10 Min Solution- Lara Hudson



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Click Here to Subscribe to the BeFit channel:

Pilates Arms & Shoulders Workout: 10 Min Solution- Lara Hudson… No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this dynamic Pilates workout that takes just 10 minutes to complete. This workout was designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. This compact, ultra-efficient workout fits into even the busiest of schedules. Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. Click here for more free Pilates routines:
Click here to purchase the full 55 minute Pilates Routine on DVD from Amazon:
CLICK HERE to go to BEFIT.COM

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click Here to Subscribe to the BeFit channel:

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!

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To purchase DVD’s, Check out the Lionsgate Fitness store at:

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Total Gym Plank – Chuck Norris’ Favorite Core Exercise ?


Beginners can have a higher total gym bench for this plank exercise.

The lower the bench is, the more difficult this will be.

If you push your arms forward, make sure you can keep your core drawn in tightly as well as have your glutes isometrically contracted.

Your torso should remain motionless and your lower back should not hurt.

If your lower back hurts during the plank you most likely have muscle imbalances. You can learn about muscle balance and posture here:

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

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