Tag Archives: cardio

Sia – Cheap Thrills | The Fitness Marshall | Dance Workout



A fun easy to follow cardio dance fitness routine to Sia’s “Cheap Thrills”

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Portion: MAIN WORKOUT

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DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

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Tire Flip – CrossFit Exercise Guide



The tire flip is an excellent total body exercise that targets several major muscle groups and it’s a favorite movement in the CrossFit community!

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LOW-IMPACT CARDIO AEROBIC EXERCISE 25-MINUTE WORKOUT at Home



Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you, you will get a fabulous intense workout with plenty of sweating! (See below for calories burned). This exercise video will help you get fit and lose weight, or if you are already in great shape, this workout will help you maintain that great body. Be sure you do it regularly for best results; exercise benefits us best if we do it regularly. I recommend you do this video at least 3-4 times a week. Low-impact exercise is perfect for beginners who are trying to get used to cardio exercise. It’s also great for anyone who is recovering from an injury and cannot yet get back to high impact cardio. For those of you who do regular high impact exercise, this video is a good way to give your joints a break from the force on your body and still get all the benefits of cardio. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

The amount of calories you burn doing this low-impact aerobics video depends on how much you weigh and how hard you work. So exaggerate your moves and work it hard to burn as much as possible. Below is an approximate estimate of how many calories you can burn doing this low-impact cardio workout.
• If you weigh 120 lbs, you can burn approximately 140 calories
• If you weigh 150 lbs, you can burn approximately 175 calories
• If you weigh 180 lbs, you can burn approximately 210 calories
• If you weigh 200 lbs, you can burn approximately 230 calories
• If you weigh 250 lbs, you can burn approximately 290 calories
• If you weigh 300 lbs, you can burn approximately 350 calories
• If you weigh 350 lbs, you can burn approximately 410 calories
• If you weigh 400 lbs, you can burn approximately 460 calories

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90 days weightloss transformation / Lost 80IBS/36KG fat in 90 days



Instagram: IM_MR_POSSIBLE –
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For business and/or online Personal Training and Personal Training in person (In Oslo, Norway), hit me up on:
Mail: [email protected]
Cellphone: +47 93665457

YOU AND YOUR DREAMS ARE POSSIBLE! BELIEVE THAT!
I’m a Personal trainer, and I have been training for a total of 7 years. But started slipping back in the beginning of 2018 which resulted in a lot of weight gain. But i decided to stop messing around and started my 90 days challenge to lose weight.

90 days weightloss challenge from May 26, 2018 to August 23, 2018. Starting weight on day 1/90: 115kg/253.5Ibs. Weight on day 90: 79kg/174Ibs. Down 36KG/80IBS in 90 days. Stay tuned for my finishing 7-8 months transformation challenge from “Shit to shreds”.

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21 Min. Exercise Smorgisboard // 30 sec. Intervals Workout



Hello FIT FRIENDS! Our workout is going to fly by quickly because we are switching exercises every 30 seconds. We will be going between bodyweight exercises, kettelbell exercises and stability ball exercises. Let’s go!

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