Tag Archives: cardio

Tire Flip – CrossFit Exercise Guide



The tire flip is an excellent total body exercise that targets several major muscle groups and it’s a favorite movement in the CrossFit community!

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LOW-IMPACT CARDIO AEROBIC EXERCISE 25-MINUTE WORKOUT at Home



Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you, you will get a fabulous intense workout with plenty of sweating! (See below for calories burned). This exercise video will help you get fit and lose weight, or if you are already in great shape, this workout will help you maintain that great body. Be sure you do it regularly for best results; exercise benefits us best if we do it regularly. I recommend you do this video at least 3-4 times a week. Low-impact exercise is perfect for beginners who are trying to get used to cardio exercise. It’s also great for anyone who is recovering from an injury and cannot yet get back to high impact cardio. For those of you who do regular high impact exercise, this video is a good way to give your joints a break from the force on your body and still get all the benefits of cardio. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

The amount of calories you burn doing this low-impact aerobics video depends on how much you weigh and how hard you work. So exaggerate your moves and work it hard to burn as much as possible. Below is an approximate estimate of how many calories you can burn doing this low-impact cardio workout.
• If you weigh 120 lbs, you can burn approximately 140 calories
• If you weigh 150 lbs, you can burn approximately 175 calories
• If you weigh 180 lbs, you can burn approximately 210 calories
• If you weigh 200 lbs, you can burn approximately 230 calories
• If you weigh 250 lbs, you can burn approximately 290 calories
• If you weigh 300 lbs, you can burn approximately 350 calories
• If you weigh 350 lbs, you can burn approximately 410 calories
• If you weigh 400 lbs, you can burn approximately 460 calories

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21 Min. Exercise Smorgisboard // 30 sec. Intervals Workout



Hello FIT FRIENDS! Our workout is going to fly by quickly because we are switching exercises every 30 seconds. We will be going between bodyweight exercises, kettelbell exercises and stability ball exercises. Let’s go!

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Total Body, Cardio Fitness, Workout, Sculpt and Tone



Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.

Kilo-calories burned: 270

Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

VISIT OUR WEBSITE HERE www.eFit30.com

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Fitness Workout video Ideas 4K



If you like these ideas let me know, to produce more contents like these.. also PLEASE SUBSCRIBE…….

Thanks

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