Tag Archives: body

Full Body Fat Burner Workout: No Equipment – At Home Workout



This no equipment full body workout for strength is the perfect routine to do at home. Build your abs, arms, buttocks, core, glutes, hips, legs, thighs and more!
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Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training



10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training
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10 Minute Full Body Fat Burn #Cardio #Workout at Home #Fitness Exercise Routine & Fitness Training

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8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie

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Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth

Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video

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7-Minute Morning Workout in Pyjamas



Please READ this box more info. Good Morning my lovelies, let’s do this “7-Minute Morning Workout in Pyjamas” 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.

p/s Assuming that we won’t be wearing a pair of bra in the morning, I’ve made this workout to be ‘bra-less’ friendly and low impact. =D

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Vitality600 Vibration Machine Exercise Platform-healthy whole body fitness work out


Vitality4Life supplies the best in health fitness and well being equipment. The Vitality600 is a space age answer to the age old problem of how to keep fit, healthy and sexy in the comfort and safety of your home. Vibration exercise technology builds muscle strength, burns fat and builds overall whole body fitness and well being by giving every muscle a gentle but powerful work out. A stronger leaner more attractive you is possible.
This vibration fitness platform also tones up your immune system and helps eliminate toxins from your body by stimulating the lymphatic system and enhancing blood circulation.

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Hack Squat – Leg Exercise – Bodybuilding.com



For more exercises:
Add this hack squat exercise to your leg workout!

Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.

Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out. Tip: Keep your head up at all times and also maintain the back on the pad at all times.

Place your arms on the side handles of the machine and disengage the safety bars (which on most designs is done by moving the side handles from a facing front position to a diagonal position).

Now straighten your legs without locking the knees. This will be your starting position. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances described in the foot positioning section).

Begin to slowly lower the unit by bending the knees as you maintain a straight posture with the head up (back on the pad at all times). Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees (which is the point in which the upper legs are below parallel to the floor). Inhale as you perform this portion of the movement. Tip: If you performed the exercise correctly, the front of the knees should make an imaginary straight line with the toes that is perpendicular to the front. If your knees are past that imaginary line (if they are past your toes) then you are placing undue stress on the knee and the exercise has been performed incorrectly.

Begin to raise the unit as you exhale by pushing the floor with mainly with the heel of your foot as you straighten the legs again and go back to the starting position.
Repeat for the recommended amount of repetitions.

Variations: All foot variations discussed in the foot positioning section apply.

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