Tag Archives: belly

Russian Abs Exercise: Upper Body Ab Workout

Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault.

Check Out Diet.com Video!
Subscribe to Our YouTube Channel –
Go behind the scenes w/ Sarah’s Blog-
Sarah’s YouTube Channel –


Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click Here to Subscribe to the BeFit channel:

Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen… Instructor Kimberly Spreen has developed this distinctive, ultra-effective Fitness Ball workout that is specially designed to tighten and tone your body as you blast away unwanted fat. The real secret of the ball is that it works your abs without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! Click here for more cardio fat burning workouts from your favorite trainers:

Click here to purchase the complete 54 min Fitness Ball Series from Amazon:

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click Here to Subscribe to the BeFit channel:

Check us out on Facebook

Follow us on Instagram at:

Check us out on Google+

To purchase DVD’s, Check out the Lionsgate Fitness store at:


Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout

Calorie burn info & printable routine @
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @

Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Brief Sweat Cardio Exercise to Reduce Bodyweight & Burn off Tummy Extra fat Rapidly

Calorie melt away & printable regimen @
Reduce 16-24 lbs in eight months with our eight Week Extra fat Reduction Systems – uncover out how @

Uncover us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @

Note: All data supplied by Conditioning Blender is of a common nature and is furnished only for educational/amusement functions only. No data is to be taken as professional medical or other health suggestions pertaining to any particular person unique health or professional medical affliction. You concur that use of this data is at your personal danger and maintain Conditioning Blender harmless from any and all losses, liabilities, accidents or damages ensuing from any and all promises.


How to do Intermittent Fasting for Serious Weight Loss

Add Your Success:
Check out these:
And get more info with Dr. Berg’s Books:

Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the power of intermittent fasting.
This is not a diet, but a pattern of eating.
Why does it work?
Because it triggers Growth Hormone and inhibits insulin.
The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it – pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.



Start with 3 meals per day, no snacking.
Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.
Ultimately, you want to fast for 20 hours and eat within a 4 hour window – 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.