Tag Archives: belly

Russian Abs Exercise: Upper Body Ab Workout



Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault.

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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen



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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen… Instructor Kimberly Spreen has developed this distinctive, ultra-effective Fitness Ball workout that is specially designed to tighten and tone your body as you blast away unwanted fat. The real secret of the ball is that it works your abs without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! Click here for more cardio fat burning workouts from your favorite trainers:

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Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout



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Brief Sweat Cardio Exercise to Reduce Bodyweight & Burn off Tummy Extra fat Rapidly



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How to do Intermittent Fasting for Serious Weight Loss



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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the power of intermittent fasting.
This is not a diet, but a pattern of eating.
Why does it work?
Because it triggers Growth Hormone and inhibits insulin.
The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it – pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.

INSULIN RESISTANCE:

WHAT TO EAT:

Start with 3 meals per day, no snacking.
Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.
Ultimately, you want to fast for 20 hours and eat within a 4 hour window – 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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