Tag Archives: 6 pack

Insane 6 Pack Abs Home Workout, High Intensity Fitness



brings you this insane fitness workout that will take just 15 minutes. It will help you burn fat like never before and give you those 6 pack abs we are all looking for. Using extreme home 6 pack exercises you will increase your metabolic rate like never before and burn your belly fat fast.

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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen



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Cardio Fat Burn Fitness Ball Workout: 10 Min Solution- Kimberly Spreen… Instructor Kimberly Spreen has developed this distinctive, ultra-effective Fitness Ball workout that is specially designed to tighten and tone your body as you blast away unwanted fat. The real secret of the ball is that it works your abs without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! Click here for more cardio fat burning workouts from your favorite trainers:

Click here to purchase the complete 54 min Fitness Ball Series from Amazon:
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Home ab workout: crunch exercise for 6-pack abs



Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

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5-Minute Six Pack Abs Kettlebell Workout



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What is going on, guys? It’s your lead nutritionist and trainer on SixPackAbs.com – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on SixPackAbs.com and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,
-Thomas

Achieve The Ideal Physique Using Science:

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Extreme Stomach muscles Exercise routine Program – 10 Mins Flat Abdomen Work out



Extreme Stomach muscles Exercise routine Program – 10 Mins Flat Tummy Work out | Stomach muscles Program | Stomach muscles Work out | Flat Abdomen Work out | Flat Tummy Exercise routine | Tone Stomach muscles | Summer time Physique | Beach Physique Exercise routine

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I hope you guys like this variety of video! I have by no means done a do it with me exercise routine video simply because it can be really lengthy. Permit me know if you choose this format! 🙂

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