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10 Minute Booty Shaking Towel Workout! LOSE INCHES OFF YOUR WAIST!​​​ | TiffanyRotheWorkouts​​​



Want to lose weight, tone up and build your confidence? Check this out:

Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work your abs. This is part 3 of Tiffany’s Post Baby Bounce Back Workout Series.

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About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat



Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.

# Follow the step wise procedure listed below:

Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.

Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.

Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.

Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.

Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.

Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.

Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.

Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.

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# Let us have a look at some of the benefits of the double chin exercises:

1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.

2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.

3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.

Bid adieu to the double chin and walk with pride!
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5 Best Exercises to Flatten your Lower Belly



Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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What to expect at an Orange Theory Fitness Class



I take you behind the scenes of a Orange Theory Fitness class in Toronto. I review the Orange Theory Fitness workout, and let you know who the workout is for. See the Orange Theory Fitness heart rate monitor, heart rate zones, orange zone, equipment, calories burned, and more. I talk about if orange theory fitness is beginner friendly, and much much more! As a Toronto based fitness influencer, I was invited to the Orange Theory Fitness grand opening, so I thought it’d be fun to take you through the event as well!

If you’re new to my channel welcome! I’m a lover of all different sports & types of fitness. I’m here to show you all the different ways you can work out that hopefully you can fall in love with. I also dive into what to wear, where to workout, behind the scene’s of workouts, athletic apparel, modelling, dogs, instagram, brunch, and whatever other shenanigans life throws at me. Thanks for stopping by!

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Best Exercise For Women Over 50! – 2018 – fabulous50s



***Learn the Number 1 BEST EXERCISE for women over 50… and If you only do one exercise…this is it!

Learn why the Chinese or Asian squat is the most important and most beneficial exercise a woman over 50 should be doing and learn how you will benefit from doing this for just a short period of time each day. No need to go to the gym or buy any equipment, this is an at home thing that will strengthen your body and enhance your life.

Please enjoy xx

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