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How to do a French Press on Stability Ball – LA Fitness – Workout Tip



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How to Do a Jumping Jack | Boot Camp Workout



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So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they’re one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don’t need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up

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14 Min Cardio Dance Workout To Scorch Calories With Ab Workout



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Gaebri alternates between a fun and effective cardio dance routine and abs exercises that will help you burn calories and slim down to show off your six pack. Take a break from your typical cardio routine and dance the extra pounds away.

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PLANK EXERCISE | HOW TO DO A PLANK | Exercise For Core Strength | FITNESS SPECIAL | WORKOUT VIDEO



Check out this FITNESS SPECIAL video and learn to do perfect PLANK only on Mind Body Soul.

For an exercise as simple to perform as the plank, it has too many benefits to not be doing. All you need is your own body weight and enough space to get down on all your fours at full stretch. Try this out!

Host : Royston Shivalkar
Director: Vaibhav Dhandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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