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Ab Exercise Fitness Workout with LadyRedTV.com iPhone Vlog

Exercise Workout Day 34 Abs

This video was recorded using my iPhone

Welcome to LadyRedTV.com! Here you will find a wide variety of videos from exercise, fitness & workouts to personal vlogs & healthy cooking with some funny videos every now & then. My motto is “Stay motivated, stay positive & keep it moving!” Thanks for watching & remember to keep pressing play! #KeepItMoving

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Heart Rate Monitor, 25 lbs. Dumbells, Bowflex, Chin-up Bar, ABS Ball,Yoga Mat, Push-up stands, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Ab Straps, 8 lbs. & 10 lbs. Kettlebells, Elliptical, Treadmill, Stationary Bike.

★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person that I video blog about. Any products, services, events or places mentioned or reviewed in this video are funded with my own money.

©2012 by LadyRedTV All rights reserved. Any unauthorized broadcasting, public performance, copying or re-recording will constitute an infringement of copyright.

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Fitness and Workout Motivation – YES YOU!

Be motivated to workout with ATHLEAN-X (See Fast Results!)

There is no doubt that finding the motivation to workout can be challenging. In fact, it’s more than half the battle. If you aren’t motivated to workout and can’t get going on a fitness routine, you’ll never see fast results or any results for that matter.

That said, finding workout motivation isn’t even the trouble. Keeping the motivation to workout is.

In this video I cover some of the biggest reasons why people fall off of their new year’s fitness resolutions and how you can prevent this from happening to you. I go over what I call, stipulations. Too often, workout programs require you to jump through too many hoops just to stay with the program. Things like…

– Making you workout in a gym when you only want to workout at home.
– Requiring too much equipment even when you want to workout in your home gym.
– Asking for too much of your time in every workout (60 to 90 minutes is not only not needed, it’s overdoing it).
– Meal plans that are too complicated to prepare or require lots of money to purchase the foods on it.

These are just some of the reasons that we often can’t stick to a workout program.

In order to find true workout motivation some will turn to workout motivation songs and music. This is awesome and definitely helps. But even the best songs can’t play forever. Sooner or later you are going to have to find the internal drive to get your ass to follow that workout program day in and day out.

Watch this video and see if you too may have fallen victim to the common fitness motivation pitfalls and then, most importantly, vow to not let that happen to you again.

If you want to make 2014 YOUR YEAR, then I would love to be YOUR COACH to make sure you do! Head to and get your ATHLEAN-X Training System. Follow the exact same workout program used by today’s top professional athletes to build serious, ripped, athletic muscle!

For more workout videos to help keep you motivated to train be sure to subscribe to our youtube channel at


Core Workout – Kettlebell Fitness Exercise for Core Strength

Core Workout – Kettlebell Fitness Exercise for Core Strength

You can subscribe to our channel for videos on fitness, motivational workout, yoga, acroyoga, nutrition and more:

The video shows a very easy to follow core based exercise routine done on a beautiful beach. For this workout session you need a kettlebell to start strengthening that core.

Watch this amazing workout routine for burning our calories and staying fit:

Check out this refreshing, morning yoga and dancing session on this amazing beach:


10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman

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10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman
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Jen hilman show how to beginners workout for balance and flexibility. Perfect at home yoga routine for fitness training.

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Filmed in the Guari Movement Studio in Austin, Texas

Music By Jimmy Gelhaar

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.



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