Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

3dRose Carsten Reisinger – Illustrations – Football Motivational Train Train Train Design with Player Running – 6 Greeting Cards with envelopes (gc_294720_1)



buy now

$12.49



Football motivational Train Train Train design with player running Greeting Card is a great way to say “thank you” or to acknowledge any occasion. These blank cards are made of heavy-duty card stock that allows for smudge free writing. Cards are creased for easy folding and come with white envelopes. Available individually or in sets of 6 and 12. Made in USA.Dimensions (in inches): Card 5.5 H x 5.5 W, envelope 6 H x 6 W
Heavy duty card stock with blank interior
Additional postage may be required
Made in USA
Set of 6 greeting cards; 6 white envelopes included.

TOP 7 BEST APPS FOR FITNESS | WHAT’S ON MY PHONE!



7 Best Health and Fitness Apps to lose weight, tone up, get stronger, run faster, de-stress, exercise and feel motivated! This video is full of my favourite apps on my phone that I use to help me get closer to my body goals! I’ve linked all of them below but if you have any others you love please let me know in the comments below!

Earthmiles App:
Period Tracker:
Headspace:
NRC+ App:
Beginner Runner App:
Charity Miles:
SWORKIT:

Watch ‘A Week in my Life’ Video here:
__________________________________________________

M Y L I N K S

Subscribe to my Channel:

Can we get my Blog to 100,000 followers?

Laugh at me on Snapchat: CarlyRowena

My Instagram:

Tweet Me:

Facebook Me:

Email Me: [email protected]

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

____________________________________________________

F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

__­__________________________________________________

‘Music by Epidemic Sound (

DISCLAIMER: This video does not contain sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤

source

Wnnideo Full Length Thick Memory Foam Shoes Insert with Arch Support – Premium Cushioning Orthopedic Shoe Insoles for Heel Pain & Plantar Fasciitis, Running, Hiking, Working, Dressing for Men & Women



buy now

$12.99



Do you want have a care-free for your feet everyday? Now everything is simple!
Wnnideo Memory Foam Orthotic Insoles are designed for maximum performance for both men & women alike, no matter where you go and what you do!

Features & Benefits:

The soft and rebound memory foam provides dynamic energizing support and cushioning, which makes your stablity !
The cushioned shoes insoles give Closed-cell foam supports and cushions the foot forlong-lasting comfort!

The arch support full-length shoes inserts get the support and stability you need with the flexible shell and encapsulated design of Wnnideo’s Original Full Length
It is made of high density memory foam which means better quality and longer durability

Versatile uses – great for Daily Use/Sports/Running/Walking/Jogging/Hiking and more!
This is the athletic, work, dress shoe insoles and wide orthopedic shoe inserts for shoes plantar

Super soft, breathable, stink prevention.No slidding issues.No squeaky sound.

It fits best in roomy footwear in which factory insoles are removed

Instruction for Use:

If your shoes become too tight after inserting the insoles, please remove the factory insoles

Insoles should be replaced on a regular basis for better foot health

Ultra-thin, low profile design fits in most casual, dress and athletic shoes[MULTI-USE] – Perfect replacement shoes insoles for the factory soles of athletics sports shoes, running shoes, gym sneakers,tactical boots and casual shoes. the shoes inserts are ideal for walking, running, hiking, climbing, playing soccer, football or basketball, cross training, working and casual use.
[SAY NO TO THE PAIN & DISCOMFORT] – Do you want your feet feel the love? Our shoes insole have FULL-LENGTH FOAM LAYER provide variable cushioning & greater shock absorption , which can make your feet enjoy themselves and make your feet feel like they’re walking on clouds! especially for many sports injuries including Plantar Fasciitis, Achilles Tendonitis and Shin Splints.
[DEEP U-SHAPE CUP] – Features a u-shape and narrow heel cup that helps suppor the foot during hingh activitie and long distance, which is the best choice for people who work at their feet for a long time, such as chef,waiters, workers, coaches etc.
[ARCH SHELL] – The Full arch shell provides better support for improved motion control and side-to-side stability, which get the support and stability you need with the flexible shell and encapsulated design of Wnnideo’s Original Full Length.the wide insoles allow more room in the toe box for a comfortable fit in any shoe. The orthotic inserts have a non slip heel to hold the insole securely in place throughout the day.
[BUY WITH CONFIDENCE] – Our shoes insoles have designed for most of arch types, We affirm the flawless grade and top quality materials used to make this product! 90 – day return refund guarantee!

Fitness Blender Standing Ab Workout – Toning Standing Abs Exercises



Find out how many calories this burns @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Find us on Facebook for alerts about our newest workout videos @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

Sheer Appetite Suppressant for Women – Custom Made to Help You Slim Down, Tone Up, and Lose Weight Now – New from Sheer Strength Labs – 60 Weight Loss Diet Pills



buy now

$20.99


“Are You Ready to Start Losing Weight Today?”

Get started now with Sheer Appetite Suppressant for Women, the only supplement of it’s kind
designed exclusively for women with powerful, all-natural ingredients including:


RHODIOLA ROSEA EXTRACT- Found exclusively in cold climates at high altitudes in areas like the
Swiss and Italian Alps, Rhodiola Rosea is a wild herb rich in salidrosides, organic compounds
shown to reduce appetite and hunger.

CARALLUMA FIMBRIATA POWDER- Known as “famine food” in parts of Southeast Asia for it’s ability
to reduce hunger while boosting energy, Caralluma Fimbriata is a cactus-like plant believed to
suppress the enzymes in your body responsible for producing and storing body fat, causing the
body to burn fat stores for energy.

HOODIA GORDOONI EXTRACT- Native to the Kalahari Desert in Southern Africa, Hoodia Gordooni’s
natural appetite suppressant powers were first noted in 1937 by a Dutch anthropologist who
observed local tribes consuming the rare root to stave off hunger pains during long voyages.
Science now knows that Hoodia Gordooni’s power is due to it’s rich supply of the appetite-
suppressing molecule P57, which can trick the brain into thinking you’re full even when you
haven’t eaten, reduce interest in food, and delay the time before hunger sets in.

CHROMIUM PICCOLINATE- An essential trace mineral believed to diminish carbohydrate cravings
while controlling blood sugar levels, leading to a faster and more steady fat-burning metabolism
in women.

L-METHIONINE- An essential amino acid linked to an improved muscle-to-body-fat ratio, L-
Methionine can be a very effective natural fat burner for women.

So what are you waiting for?

Hit the “Add to Cart’ button at the top of the page right now to place your order!

CUSTOM-FORMULATED FOR WOMEN- Sheer Appetite Suppressant for Women is custom-formulated for the unique metabolic needs of women, allowing you to burn fat more effectively throughout the day and lose weight faster.
SLIM DOWN & TONE UP NOW- The all-natural formula in Sheer Appetite Suppressant for Women is made using 100% science-backed ingredients for maximum potency and effectiveness. These include Rhodiola Rosea Extract, Caralluma Fimbriata Powder, Hoodia Gordooni Extract, Chromium Piccolinate, and L-Methionine, all clinically-dosed to help curb your appetite and cravings, leaving you leaner and fitter every day.
SUPPLIES LIMITED, ORDER TODAY- Due to the growing popularity of Sheer Appetite Suppressant for Women, there is currently a 1 bottle per order limit. Manufacturing facilities are running overtime to keep up with demand, however we can’t guarantee supplies will stay in stock. If you’re ready to start slimming down, toning up, and losing weight today, then hit the ‘Add to Cart’ button at the top of the page right now to claim your bottle while it’s still available.