Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Weight Watchers by Conair Bluetooth Body Analysis Scale

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Introducing the weight Watchers by Conair Bluetooth body analysis scale designed with you in mind! this scale is enabled and designed to work with the free weight Watchers scales by Conair app to give you an easy-to-use, fun way of tracking your measurements. Featuring bio-impedance analysis (Bia) this scale measures each user’s body Fat, body water, bone mass and muscle mass; also displays body mass index (BMI). see everything at-a-glance on the Dashboard, or go in depth with graphs and charts and earn badges on the way! this scale automatically syncs your weight to the weight Watchers app if you are a subscriber or, easily sync your measurements to Apple health or google fit and allow all your favorite Apps to access your data and make tracking quick and easy! the 9 user memory has auto user recognition to make tracking per person effortless. High visibility back lit LCD has a large 1.9 in./48 mm digital readout that displays weight in 0.1 lb. OR 50G increments. The weight Watchers smart bathroom scale app is easy and fun to use. Track and chart your results, ear badges for consistency and progress towards your goal! get started today: click app, weigh yourself, data auto syncs and enjoy your day! it’s that easy! scale operates on 3 AAA batteries (included).Works with iOS and android devices; please note – smart device is not needed to use this scale: will operate as a standalone body analysis scale if desired
9 – user memory
Bio-impedance analysis (bia) measures each user’s body Fat, body water, Bone mass and muscle mass; also displays body mass index (BMI)
High visibility and back lit LCD – large 1.9 in/48mm digital readout displays weight in 0.1 lb. Or 50 g increments
Blue light accent – impact resistant safety glass platform; dimensions: 12.4 in x 12.4 in

★ Best Bodyweight Abs Workout- Inverted/ Upside Down Sit Ups (Fitness Friday/ Exercise Tips)

Quite possibly the most intense sit up variation. Let me know if you want to see some others
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Music track is Rock Gentry by Mara Paavali from

Console gameplay recorded with Roxio Game Capture HD Pro
PC gameplay recorded with FRAPS
Edited with Sony Vegas 12
Commentary recorded with Blue Snowball Ice USB microphone


Wnnideo Cushioning Orthotic Shoe Insoles Removable Memory Foam Inserts for Running Shoes Height Increasing Size 8-13 Versatile Black (men 11)

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Perfect replacement for the factory soles of gym sneakers,tactical boots, athletic shoes and casual shoes
Ideal for walking, running, hiking, climbing, playing soccer, football or basketball, cross training, and casual use
Have extra padding in the heel, like an air pocket to relieve plantar fasciitis or heel pain
Best choice for people who work at their feet for a long time, such as chef,waiters, workers, coaches etc.
Super soft, breathable, stink prevention.No slidding issues.No squeaky sound.

5-Minute Six Pack Abs Kettlebell Workout

Burn Fat With Fasting:

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What is going on, guys? It’s your lead nutritionist and trainer on – Thomas DeLauer – here today with a workout everyone’s been asking for:

3 Ways To Train Your Abs With Kettlebells.

Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I’m gonna break a few exercises down for sculpting and defining your six pack abs.

And, if you haven’t already, make sure to check out my free video I just posted on the best training and nutrition protocol for burning body fat and getting in both the best shape and health you deserve.

Just go to now to see it!

Let’s get to the workout:

Exercise #1 – 0:50 – Straight Leg Kettlebell Crunches: 8-10 Reps

Grab a light-weighted kettlebell and lay flat with your feet wider than a shoulder’s length apart, holding the kettlebell upside down with the handle away from your face. While keeping your feet and legs flat and without moving them, crunch up to a sit-up level – do not go all the way up – then return flat to the start position to repeat.

Exercise #1 Continued – 2:05 – Straight Leg Crunches Without Weight: 8-10 Reps

Follow up the same exercise without the kettlebell at a faster rate, then go into the next movement.

Exercise #2 – 2:28 – Suitcase Carry + Overhead Extensions: 30-45 Seconds Per Side

Get 2 of the same, light-weight kettlebells and grab them by the handles. In one hand, you will leave the kettlebell down at your side, while with the other, extended up towards the ceiling over your head. Then, proceed to walk for 30-45 seconds forward, tightening and engaging your core the whole time to keep weights both up and down simultaneously. Then, switch sides.

Exercise #3 – 3:56 – Tom’s Russian Twists: 8-10 Reps Per Side

Get into a Russian Twist position on the ground – sit-up position with your feet and butt on the ground. Start with a light-weight kettlebell to one side of you, then start by performing a Russian Twist to the side with the weight, grabbing it and carrying it over. Once the weight is carried over to your other side, leave it, perform another twist to the side without the weight, then twist back to the side with the weight to grab and carry over again.

There you have it, guys – 3 quick and simple exercises to start using to build your six pack abs with the help of some kettlebells. If you start incorporating these moves into your workouts, accompanied by the right nutritional protocol like intermittent fasting, you’ll be shaping all six of your abs while burning fat to show them off.

I go over all of that and more when it comes to getting in the best shape that you deserve to be in my video I just posted at

As always, make sure to keep it locked in here on and remember to: “Like” “Share” & “Subscribe” to the channel.

Train Smart,

Achieve The Ideal Physique Using Science:

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NEW Abs – Ab Gym exercise (female & male)

Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals

Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”