Category Archives: Fitness Exercises

Torch Calories With This 20-Minute HIIT Workout



This full-body HIIT workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest.

Equipment needed: none

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Kickboxing Boxing Sport protezione di bocca dente denti Protector Rosso 2 pezzi



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$7.62



Come usare Questo è un dispositivo di protezione per la bocca che ricopre i denti e le gengive per prevenire e ridurre le lesioni ai denti, gli archi, le labbra e le gengive. Pulire e lessare lo scudo gomma in 70-80 gradi di acqua (centi-gradi) circa 30 secondi, lo mise in bocca morso mantenere 30 secondi da denti, poi togliere e mettere in acqua fredda per Shaper, controllare la forma e modificare per in forma.Peso netto: 50g; Contenuto della confezione: 2 x dente Protector
Dimensioni: 5.5 x 5 x 1,5 centimetri / 2,2′ x 2′ x 0,6′ (L * W * H)
Colore rosso
Materiale: etilene-vinil acetato (EVA)
Nome del prodotto: Protector Tooth

4-Minute Workout That Replaces 1 Hour in the Gym



How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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PERFECT POSTURE Back Support Brace for Pain: #1 Doctor Recommended, for Women Men, Lower Lumbar, Flat Back, Better Posture – Amazing Honeycomb Design Comfortable, Durable, Adjustable (Sz 2, 30-33″)



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$59.99



DO YOU SUFFER FROM?
Poor posture
Improper spine alignment
pain from lifting boxes
Pinched nerves
Orthopedic problems
Sore Lower Back

PERFECT POSTURE HELPS IMPROVE:
Healthy posture
Proper spine alignment
Reduced back pain
Increased blood flow to the lower extremities
Superior comfort

PERFECT POSTURE HELPS WITH PAIN:
Herniated or bulging discs
Spondylolisthesis
Degenerated discs
Sacral joint pain
Sciatica
Stenosis

PERFECT POSTURE NEW DESIGN: Perfect Posture has a newly designed back brace that is perfect for you. Our engineers have been working on this design for years now and it is finally ready for you to buy.

PATENTED TECHNOLOGY: The Patented design of our orthopedic back brace will add comfort to your everyday life.

DURABILITY: Most importantly, it will not flatten out like other cushions because it uses the highest quality comfort foam for optimal support over long stretches of time. Our engineers suggest a maximum weight limit to be 225lbs (greater than will see decreased performance in the foam)

Sizes (according to BELLY CIRCUMFERENCE which is usually LARGER THAN WAIST LINE)
size 1: For belly circumference of 27- 30″ (70cm – 78cm)
size 2: For belly circumference of 30- 33″ (78cm – 86cm)
size 3: For belly circumference of 33- 36″ (84cm – 92cm)
size 4: For belly circumference of 36- 39″ (92cm – 100cm)
size 5: For belly circumference of 39- 42″ (100cm – 108cm)

We are backed by a No-Hassle money back Guarantee! Click “ADD TO CART” now!! >>>

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**NOTE** Due to high demand, supply of the Back Brace is running low. Click BUY NOW to add this product to your cart while stocks last.DOCTOR APPROVED: Helps with pain or numbness in the lower back, spine alignment, injured disc, piriformis, lumbosacral spondylosis, fibromyalgia, surgery recovery.
PATENTED HONEYCOMB TECHNOLOGY: Extremely durable yet flexible honeycomb design to make sure you have the support you need and the comfort you want. (No one else offers)
USE ANYWHERE: Perfect help for lifting things, yoga, back support, sitting in the office, driving, working out, athletic activities – anywhere your back can use a little help.
BREATHABLE AND COMFORTABLE MATERIAL: Improved Mesh material used to increase airflow and not get too hot. Soft and adjustable fabrics are used to mold to your body for a comfortable fit.
100% SATISFACTION GUARANTEE: Perfect Posture aims to have the best customer support EVER!! If you are not satisfied, just let us know. DONT WAIT, BUY IT NOW >>>>

8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh



♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here’s a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It’s an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Filmed at Be Urban Wellness:

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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It’ll help to stretch your body, boost your metabolism and burn calories!

Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10,000 Squat Challenge in 30 Days


Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:

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