Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

Signup for our online training program:

Our Series of Fat Loss Workout at Home continues on with Day 73. Today we are working on Toning our Arms and Butt. If you’ve reached this stage you’ll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

Make sure to follow a proper diet in order to achieve maximum results!

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

Make sure to | COMMENT | LIKE | SHARE |


Remember if you want to lose fat, follow the 100 day series:


100 Day FAT LOSS Series is in playlist:

Bonus Workouts in this playlist:

All diet plans are in Diet Plan Playlist:

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

***Find 100’s of videos in our Playlists!***

Visit our website:

If you have questions, message us on our Facebook page.


Phyex 2 Pack Strong Support Adjustable Wrist Wraps Straps Braces – Best for Weight Lifting, Loading Freight, Relieve Wrist Pain, Sprains, Carpal Tunnel (M, Left & Right)

buy now



Color: Black & Orange

Material: Neoprene

Size: M, L

The scope of the medium wrist: 7 – 8 inches.

The scope of the large wrist: 8 – 9 inches.


1.Comfortable to wear, fine texture, high elasticity.

2.Soft hand feel, adjustable with elasticity, durability, none-toxic and eco-friendly.

3.Provide comfort and support at any level of activity.

4.It is easy to put on and take off, it promotes wrist stabilization without limiting thumb rotation and gives the right support for extending and bending of the wrist.


1.It can prevent you from injury during sports.

2.High quality neoprene band keeps wrists in an optimal position to relieve stress and pain

3.100% Satisfaction Or Money Back Guarantee – Breathable, durable, soft materials. ideal for use during wrestling, volleyball and squash.
SPECIFICATIONS – Color: Black & Orange. Material: Neoprene. Soft neoprene blend retains hand heat to help improve circulation and flexibility. Size: M. The scope of the medium wrist: 7-8 inches.
HIGH QUALITY SBR MATERIAL – Durable and soft SBR material makes the wrist brace both firm and comfortable. Light weight material let you move easily and remains comfortable at work. Provides the highest level of comfort with a high level of wrist support.
ULTIMATE SUPPORT FOR YOUR WRIST – Phyex quality palm supports helps to protect the wrist and palm during strenuous activities. At the same time prevent strain and injury. Especially good for those people that suffer from carpal tunnel syndrome and arthritis.
ADJUSTABLE SIZE – The wrist brace has an elastic Velcro strap can meet your specific needs to fit and support your wrist better. You can adjust how tight it is therefore to get the amount of support,fits even the most slender wrist and hands of women or men.
WE ARE SUPERIOR SELLERS – Put your worries away! Quality and service are our first priority. 100% SATISFACTION OR MONEY BACK GUARANTEE, try it risk free, we know you’ll love it!

Try It On Haul! Fitness, Workout, & Exercise Clothing On Sale! What To Wear!

Secret Diet Busters! Foods That Are Sabotaging Your Weight Loss!
Increased Flexibility Daily Routine! Stretch To Increase Your Flexibility!
Try It On Clothing Haul! Designer Sale!!!


Diamondsandheels14 Facebook!

Cassandra Bankson Facebook!





Google Plus

Instagram: Diamondsandheels14

Subscribe – Personal Channel!


Incline Fit Anti Burst Exercise Stability Ball with Pump, 55 cm

buy now


Trim down and tone up with the Incline Fit high-quality exercise ball. Whether you’re working out or replacing your office desk chair (which has been confirmed to improve and prevent back pain over time), our exercise balls are here to support you. Our industry standard setting high-performance exercise balls increase the efficiency of your workout by engaging and strengthening your core. Moreover, they’re comprised of a plastic that is resilient under varying weights, but is CTI approved and phthalate and PVC free, making using this healthy for the entire family. Our balls come with an air pump to make your workout as easy as possible. Simply unfold our exercise ball, insert the tip of the pump in the hole of the ball, and pump until the ball is inflated with the proper amount of tautness. Finally, place the white stopper into the exercise ball to prevent any leaking of air.Perfect for optimizing workout and aligning spine
Extra durable professional-grade anti-burst material provides a user-friendly and safe experience
Made with all exercise levels in mind
Includes a two way hand pump and two ball plugs
Available in four sizes: 55 cm, 65 cm,75 cm and 85 cm

Core Exercise – The Dead Bug – Kristy Lee Wilson

Fitness Professional, Kristy Lee Wilson, demonstrating how to correctly perform the Dead Bug exercise – a great core exercise. To advance this exercise simply place a medicine ball in the hands. You may also add ankle weights for an even greater challenge.

For more workout tips and advice please visit Kristy’s personal site at or follow Kristy on facebook at