Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Fat Burning HIIT Workout: No Equipment – Bodyweight Cardio Exercises



For Workout details, calorie burn and individual moves:
This bodyweight only cardio HIIT workout will help you to get or stay lean, burn fat and torch mega calories. HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise.
227-302 calories.

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Daisy Ridley Instagram Workout | Rey Workout Star Wars



Daisy Ridley Instagram Workout | Rey Workout Star Wars
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UGH! I meant for this to go up hours ago but it took FOREVER to upload! LOL

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__

Happy #FitnessFriday!!!
Hey guys! Hope you like this workout video! I remember watching Daisy Ridley’s workout videos she would post on her Instagram account and it inspired and motivated me to workout! I thought this was a fun idea to combine some of the workout moves from her Instagram into a workout routine! She no longer has her Instagram account but I saw some of the videos were also posted here on YouTube I think from fans =)
LOVE YOU DAISY! YOU’RE THE BEST!!! =D
If you guys try this work out, let me know in the comments 😉

Daisy Ridley Gym Workout Training for Star Wars Episode 8:

Daisy Ridley Instagram Workout/ Training for Star Wars The Force Awakens:

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This video is not sponsored =) I’m just a fan

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DESTROY Stubborn Belly Fat With This 7 Minute Home Workout



DESTROY Stubborn Belly Fat With This 7 Minute Home Workout. Ready to destroy that stubborn belly fat at home? Today we’ll be going through a gruesome, bodyweight only, no equipment, fat burning workout. Now, I want to make this clear; we can’t actually target fat anywhere, we can only lose fat throughout the entire body. However, with enough persistence and patience with effective fat burning routines such as this one, as well as a proper diet; that stubborn belly fat will slowly begin to disappear. Let’s get into this one!

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