Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

10 Minute Booty Shaking Towel Workout! LOSE INCHES OFF YOUR WAIST!​​​ | TiffanyRotheWorkouts​​​



Want to lose weight, tone up and build your confidence? Check this out:

Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work your abs. This is part 3 of Tiffany’s Post Baby Bounce Back Workout Series.

Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at

Follow me on:
♠Follow us on FACEBOOK:
♠Follow us on INSTAGRAM:
♠PIN ME:
♠TWEET ME:

Get my Apps!
♠Tiffany Rothe Workouts App for iPhone:
♠Tiffany Rothe Workouts App for Android:
♠Train with Tiffany App:

About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

source

Compression Travel Socks For Men (Medium, Black) medical travel socks, fly socks, DVT Prevention, coach class syndrome



buy now

$13.95



Graduated Compression Travel socks help to lower the risk of Deep Vein Thrombosis (DVT), aka Coach Class Syndrome, swollen ankles and tired aching legs while flying. DVT can affect anyone at any age, even though there is no previous history. Wearing graduated compression Travel Socks can safe your life. In recent years, following the widening press coverage of DVT, there have been a number of efforts to introduce DVT-preventative devices. Recognized by a number of health experts, these elastic compression stockings represent one of the most accessible steps towards the reduction of DVT. By applying a gentle pressure to the ankle, they help blood to flow around the body by squeezing it up towards the heart, which assists the body’s circulation. Compression socks exert a gentle pressure one the legs, reducing the diameter of distended veins, and causing an increase in blood flow throughout the body. Unlike traditional dress or athletic socks, compression socks use stronger elastics to create pressure on the legs, ankles and feet. By compressing the surface veins, arteries and muscles, the circulating blood is forced through narrower circulatory channels. As a result, the arterial pressure is increased, which causes more blood to return to the heart and less blood to pool in the feet. The result is relief to tired, heavy legs. Closed Toe Regular Length Reinforced Toe/Heel Sock Look & Feel Opaque Material Knee-HiImprove Circulation: These knee-high compression socks fit snugly over calves to help improve circulation. When worn during periods of prolonged sitting, such as international flights, road trips, or epic vision quests, the socks compress leg muscles to help prevent ankles from swelling and lower the risk of deep-vein thrombosis.
Order by Men’s shoe size: Small = 7 & under Medium = 7.5 -10 Large = 10.5 – 12.5 X-Large = 13 &over
Specifically Designed for Travel- Strongest at the ankle and gradually decreases up the leg to stimulate blood flow – medium support 15-20mmHg apply medical graduated compression.
Super High Quality, Medical Grade Compression Sleeve – Designed for Travel these compression socks Help prevent swelling & DVT during travel – Looks and feel like lightweight men’s socks
MADE IN USA – Soft Microfiber Material makes these easy to get on and off – Comfortable 2″” top band keeps them in place

Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)



Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 7 as Shoulders and ABS Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:

Then do Intermediate series here:

Shredded in 10 Series:

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Side Raises (3 Sec Tempo)
5 Sets of 15 Reps

Bend Over Fly (2 Sec tempo)
5 Sets of 15 Reps

Low Pully Raises (3 Sec Negative)
3 Sets of 20 Reps

Shoulder Press
3 Sets of 20/15/10/8/6/20 Reps

Alternate Front Raises
3 Sets of 20 Reps

Upright Row
Total of 100 REPS

Hanging Leg Raises
5 Sets of 20 Reps

35 Minutes cardio after workout!

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

Weight Loss Diet!

Weight Gain Diet!

***Find 100’s of videos in our Playlists!***

Visit our website:

source

Valor Fitness WB-14 Wall Ball, 14-Pound



buy now

$44.99



WB-14 Valor Fitness 14lb Wall Ball: Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again and repeat for reps.WB-14 14Lbs. 14″L x 14″W x 14″L
Black/Blue
2 Year Warranty under normal use

Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme



Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique’s with this high-octane workout routine from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:

CLICK HERE to go to BEFIT.COM
 

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:

Circuit 1: * (30 Seconds Rest After Each Move)
[2:21] Rotating Skier Jumps 60 Seconds/ Maximum Reps (Alternate Sides)
[2:29] Groiners 60 Seconds/ Maximum Reps (Alternate Sides)
[2:37] Plank Push-Ups 60 Seconds/ Max Reps (Alternate Forearms)
Circuit 2: * (30 Seconds Rest After Each Move)
[6:51] Double Tuck 60 Seconds/ Max Reps
[6:57] Lateral Shuffle Drop 60 Seconds/ Maximum Reps (Alternate Sides)
[7:09] Hop Hop Tuck 60 Seconds/ Max Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[11:25] Planks Salutes 60 Seconds/ Max Reps (Alternate Sides)
[11:34] Butt Kicks 60 Seconds/ Max Reps (Alternate Legs)
[11:38] Fast Feet Sprawl 60 Seconds/ Max Reps (Alternate Legs)
Finishing Move:
[16:04] Salute Groiners 60 Seconds/ Max Reps (Alternate Sides)
[17:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:

Click Here to check out Susan Becraft’s Channel:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:

source